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Mon 11th Sep 2023 at 11:46am by Suse

Walk > General
  • Time
    7:33:55
  • Miles
    10.32
  • Min/mi
    43:59
  • Stride(cm)
    30
  • Cals
    1602
  • Cadence
    123
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3934
  • Asc(m)
    1654
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:17(24:35/mi) 88/99bpm [2164b/mi] 79cal 37/119rpm 2.44/3.82mph
2) 0.62mi - 16:12(26:04/mi) 103/116bpm [2685b/mi] 80cal 31/124rpm 2.3/3.7mph
3) 0.62mi - 12:51(20:41/mi) 95/111bpm [1964b/mi] 62cal 43/124rpm 2.9/4.22mph
4) 0.62mi - 23:21(37:34/mi) 91/106bpm [3419b/mi] 107cal 33/80rpm 1.6/3.05mph
5) 0.62mi - 50:10(1:20:44/mi) 96/119bpm [7750b/mi] 185cal 20/104rpm 0.74/2.82mph
6) 0.62mi - 45:45(1:13:38/mi) 92/122bpm [6775b/mi] 130cal 18/119rpm 0.81/3.51mph
7) 0.62mi - 30:25(48:56/mi) 85/100bpm [4160b/mi] 125cal 31/124rpm 1.23/4.44mph
8) 0.62mi - 53:16(1:25:43/mi) 93/116bpm [7972b/mi] 170cal 22/83rpm 0.7/3.34mph
9) 0.62mi - 36:16(58:22/mi) 89/114bpm [5195b/mi] 120cal 21/114rpm 1.03/3.84mph
10) 0.62mi - 54:42(1:28:02/mi) 88/111bpm [7747b/mi] 167cal 24/106rpm 0.68/3.13mph
11) 0.62mi - 24:40(39:41/mi) 87/111bpm [3453b/mi] 69cal 37/124rpm 1.51/4.13mph
12) 0.62mi - 19:52(31:58/mi) 84/97bpm [2685b/mi] 57cal 42/122rpm 1.88/4.19mph
13) 0.62mi - 17:03(27:26/mi) 88/100bpm [2415b/mi] 61cal 35/122rpm 2.19/4.66mph
14) 0.62mi - 14:51(23:54/mi) 85/96bpm [2031b/mi] 60cal 41/124rpm 2.51/4.72mph
15) 0.62mi - 13:17(21:23/mi) 85/99bpm [1817b/mi] 50cal 49/124rpm 2.81/4.51mph
16) 0.62mi - 14:47(23:48/mi) 82/92bpm [1951b/mi] 46cal 49/124rpm 2.52/4.38mph
17) 0.38mi - 11:12(29:23/mi) 84/93bpm [2469b/mi] 34cal 37/124rpm 2.04/3.88mph
15:17 16:12 12:51 23:21 50:10 45:45 30:25 53:16 36:16 54:42 24:40 19:52 17:03 14:51 13:17 14:47 11:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:03 12:03 24:06 87 65-99 2097 114 82-232 193/34
1.00 26:30 14:26 28:53 99 73-116 2859 105 82-144 66/25
1.50 36:59 10:30 20:59 96 83-106 2015 118 30-248 75/23
2.00 48:46 11:47 23:34 96 84-111 2263 124 30-248 201/1
2.50 1:08:43 19:57 39:54 90 81-106 3591 108 80-160 248/3
3.00 1:49:59 41:15 1:22:31 96 79-118 7921 114 36-208 100/56
3.50 2:29:08 39:09 1:18:18 94 81-110 7360 112 36-236 2/229
4.00 2:53:08 24:01 48:01 88 73-122 4226 111 82-238 117/52
4.50 3:28:29 35:21 1:10:42 86 69-109 6080 102 36-160 237/3
5.00 4:08:34 40:05 1:20:09 94 78-115 7535 106 34-156 11/218
5.50 4:41:02 32:28 1:04:55 89 79-114 5778 115 80-228 14/208
6.00 5:16:52 35:50 1:11:41 89 73-111 6380 106 38-158 117/31
6.50 5:53:13 36:21 1:12:42 88 70-111 6397 119 38-242 270/1
7.00 6:07:35 14:22 28:45 84 74-97 2414 137 96-242 9/176
7.50 6:23:41 16:06 32:11 86 79-97 2768 149 84-244 8/272
8.00 6:38:12 14:31 29:03 87 75-100 2527 135 80-244 12/125
8.50 6:50:53 12:41 25:22 86 70-97 2181 147 88-248 33/51
9.00 7:00:54 10:01 20:02 85 73-98 1702 153 82-248 40/47
9.50 7:11:56 11:03 22:06 85 76-97 1878 149 94-248 20/45
10.00 7:24:23 12:27 24:54 82 71-92 2042 149 94-248 6/97
10.32 7:33:55 9:32 29:43 84 75-93 2497 152 82-248 24/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    712 16.0% 40:08
    327 32.4% 1:04:48
    298 50.9% 1:37:47
    23 15.0% 24:18
    18 9.1% 25:11
    15 10.1% 44:15

  • Cadence Distribution

    123 avge / 248 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:43 19:32 More
    1km 12:20 19:51 More
    Mile 20:49 20:49 More
    5k 1:14:11 23:53 More
    5 miles 2:55:41 35:08 More
    10k 4:32:08 43:48 More
    10 miles 7:23:13 44:19 More

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