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Wed 13th Sep 2023 at 11:09am by SlownOld

Walk > General
  • Time
    1:06:20
  • Miles
    3.14
  • Min/mi
    21:08
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    103
  • BPM
    116
  • %MHR
    68
  • B/mi
    2455
  • Asc(m)
    286
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 116/127bpm [1462b/km] 81cal 51/60rpm 4.76/9.87kmph
2) 1km - 12:24(12:24/km) 126/138bpm [1562b/km] 87cal 51/54rpm 4.84/5.31kmph
3) 1km - 15:07(15:07/km) 116/132bpm [1753b/km] 70cal 52/60rpm 3.97/5.51kmph
4) 1km - 12:57(12:57/km) 112/118bpm [1451b/km] 50cal 50/60rpm 4.63/5.37kmph
5) 1km - 12:38(12:38/km) 113/119bpm [1428b/km] 50cal 51/60rpm 4.75/5.41kmph
6) 0.05km - 38(12:15/km) 116/117bpm [1421b/km] 2cal 50/51rpm 4.9/4.77kmph
12:36 12:24 15:07 12:57 12:38 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 102 94-119 2326 104 98-120 2/2
0.25 5:23 2:32 20:17 121 119-124 2453 101 94-104 7/6
0.38 7:49 2:26 19:27 122 117-126 2372 103 100-106 8/4
0.50 10:16 2:27 19:35 122 119-125 2389 103 100-106 9/9
0.63 12:42 2:26 19:30 121 119-124 2360 103 102-106 6/5
0.75 15:09 2:27 19:33 120 117-122 2345 103 102-104 6/7
0.88 17:40 2:31 20:07 122 119-125 2454 102 100-104 13/5
1.00 20:18 2:39 21:11 128 122-132 2711 104 100-108 7/11
1.13 22:44 2:26 19:27 131 124-138 2549 104 102-108 15/6
1.25 25:17 2:33 20:22 129 127-133 2626 104 102-106 28/22
1.38 29:53 4:36 36:45 117 101-132 4300 109 102-120 15/26
1.50 32:36 2:43 21:43 111 103-115 2410 103 100-106 1/33
1.63 35:05 2:30 19:58 113 105-120 2256 106 102-112 21/11
1.75 37:38 2:33 20:24 117 114-119 2386 105 102-106 13/12
1.88 40:20 2:41 21:31 113 106-121 2432 104 102-106 28/33
2.00 42:57 2:37 20:59 111 103-118 2330 102 98-106 12/12
2.13 45:32 2:35 20:39 112 108-116 2314 100 98-102 0/6
2.25 48:20 2:48 22:27 111 107-113 2492 98 94-100 13/11
2.38 51:08 2:48 22:24 113 109-116 2531 99 94-102 21/6
2.50 53:24 2:15 18:03 112 109-115 2021 101 100-102 28/24
2.63 56:10 2:46 22:12 111 109-114 2464 103 100-120 18/22
2.75 58:40 2:30 19:59 114 111-119 2279 102 100-104 11/10
2.88 1:01:08 2:28 19:43 113 109-117 2228 101 98-104 19/9
3.00 1:03:32 2:24 19:10 113 110-116 2167 102 100-104 9/9
3.13 1:06:04 2:32 20:16 114 111-116 2311 100 96-102 4/17
3.14 1:06:20 16 21:47 115 115-115 2506 98 98-98 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.2% 19:56
    13 13.0% 20:36

  • Cadence Distribution

    103 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:42 19:30 More
    1km 12:09 19:34 More
    Mile 19:46 19:46 More
    5k 1:05:40 21:08 More
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