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Wed 13th Sep 2023 at 1:05pm by Chrisull

Run > General
  • Time
    34:58
  • Miles
    4.01
  • Min/mi
    8:43
  • Pacing
    82.6%
  • WAVA
    55.63
  • Stride(cm)
    114
  • Cals
    441
  • Cadence
    162
  • BPM
    153
  • %MHR
    88.1
  • B/mi
    1336
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 143/154bpm [1346b/mi] 113cal 6.37/7.49mph
2) 1mi - 9:12(9:12/mi) 152/165bpm [1399b/mi] 115cal 6.52/8.22mph
3) 1mi - 8:15(8:15/mi) 161/170bpm [1328b/mi] 109cal 7.27/8.37mph
4) 1mi - 7:58(7:58/mi) 158/166bpm [1258b/mi] 103cal 7.53/8.81mph
5) 0.01mi - 8(9:50/mi) 156/160bpm [1535b/mi] 1cal 6.1/8.18mph
9:25 9:12 8:15 7:58 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 128 103-141 1327 161 154-170 5/0
0.25 2:40 1:22 10:55 143 140-146 1560 157 144-162 4/0
0.38 3:50 1:10 9:19 141 137-147 1315 158 154-160 3/1
0.50 5:01 1:11 9:30 148 145-151 1407 158 156-162 7/1
0.63 6:05 1:04 8:34 150 145-153 1284 159 158-162 5/0
0.75 7:09 1:04 8:35 145 141-148 1245 159 154-162 4/1
0.88 8:15 1:06 8:46 150 148-153 1315 162 160-164 5/0
1.00 9:24 1:09 9:13 141 136-151 1298 158 156-162 3/2
1.13 11:13 1:49 14:30 136 125-149 1973 171 124-250 1/2
1.25 12:23 1:10 9:18 148 146-151 1376 161 154-232 3/4
1.38 13:22 59 7:51 150 147-153 1177 159 158-164 1/4
1.50 14:23 1:02 8:14 155 154-157 1277 161 156-164 0/9
1.63 15:27 1:03 8:27 158 154-162 1336 161 158-166 3/3
1.75 16:25 58 7:44 161 159-163 1245 162 160-166 4/5
1.88 17:30 1:06 8:45 159 157-162 1391 159 154-162 6/0
2.00 18:37 1:06 8:51 161 158-165 1424 160 156-164 12/0
2.13 19:45 1:08 9:04 161 155-167 1461 159 154-166 1/7
2.25 20:34 49 6:35 163 160-165 1072 164 160-168 0/9
2.38 21:33 59 7:51 160 158-162 1255 163 162-166 2/5
2.50 22:39 1:06 8:50 159 156-169 1403 159 156-162 5/0
2.63 23:33 54 7:09 166 165-168 1186 163 158-168 1/13
2.75 24:37 1:05 8:36 162 156-167 1394 161 158-164 7/18
2.88 25:49 1:12 9:35 159 154-163 1523 160 158-166 2/10
3.00 26:52 1:03 8:20 159 158-161 1325 162 160-166 6/1
3.13 27:57 1:06 8:44 159 154-162 1389 164 162-168 3/6
3.25 28:59 1:02 8:16 161 157-166 1332 162 160-168 1/5
3.38 30:02 1:02 8:19 161 158-164 1338 165 162-172 4/5
3.50 31:04 1:02 8:20 157 153-161 1308 164 162-168 4/5
3.63 31:56 52 6:54 153 151-156 1055 165 162-170 3/6
3.75 32:54 58 7:47 158 151-162 1229 167 162-172 10/1
3.88 33:56 1:02 8:17 153 148-160 1267 162 156-172 1/11
4.00 34:49 53 7:06 161 158-163 1142 169 164-174 0/7
4.01 34:58 9 11:03 156 155-160 1725 165 158-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.8% 8:53
    24 2.7% 8:59
    11 2.6% 10:39
    10 8.2% 8:25

  • Cadence Distribution

    162 avge / 250 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 4 34:07 8:37
    Walk 2.4 130 0.1 51 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.87% More
    800m 3:43 7:29 53.42% More
    1km 4:43 7:36 55.37% More
    Mile 7:58 7:58 56.57% More
    5k 26:19 8:28 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:41 8:35 56.08
    5M 44:11 8:50 55.24
    10km 55:38 8:57 54.79
    10M 1:32:07 9:13 54.35
    Half 2:02:38 9:22 53.88
    20M 3:12:03 9:36 53.83
    Mara 4:15:42 9:46 54.06
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