Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 12:08pm by Johny C

Run > General
  • Time
    40:24
  • Miles
    3.69
  • Min/mi
    10:57
  • Pacing
    85.8%
  • WAVA
    43.06
  • Stride(cm)
    87
  • Cals
    456
  • Cadence
    169
  • BPM
    137
  • %MHR
    66.4
  • B/mi
    1499
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 128/150bpm [781b/km] 75cal
2) 1km - 7:08(7:08/km) 143/150bpm [1020b/km] 80cal
3) 1km - 7:36(7:36/km) 142/154bpm [1079b/km] 93cal
4) 1km - 6:04(6:04/km) 134/142bpm [812b/km] 73cal
5) 1km - 6:20(6:20/km) 130/137bpm [823b/km] 65cal
6) 0.93km - 7:11(7:41/km) 140/146bpm [1077b/km] 70cal
6:06 7:08 7:36 6:04 6:20 7:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 106 90-120 1025 167 122-172 2/2
0.25 2:28 1:16 10:05 122 119-124 1230 170 166-172 1/1
0.38 3:42 1:14 9:53 128 121-136 1264 170 168-172 1/0
0.50 4:58 1:16 10:09 139 134-146 1410 171 168-174 0/1
0.63 6:08 1:10 9:19 145 135-150 1351 176 172-178 0/3
0.75 7:23 1:15 10:02 146 142-150 1466 175 168-180 4/0
0.88 8:55 1:32 12:15 142 139-146 1739 168 166-170 5/0
1.00 10:29 1:33 12:26 140 134-147 1742 168 166-170 5/0
1.13 12:06 1:38 13:00 141 136-148 1833 168 160-174 4/0
1.25 13:21 1:14 9:56 146 143-150 1450 172 168-174 0/3
1.38 14:45 1:25 11:18 145 142-148 1639 167 156-172 1/1
1.50 16:20 1:34 12:34 142 137-146 1786 162 158-168 7/0
1.63 18:01 1:41 13:30 146 137-154 1971 167 162-170 6/0
1.75 19:27 1:26 11:28 140 137-144 1606 163 158-166 2/1
1.88 20:57 1:30 12:03 137 128-144 1651 165 160-170 8/0
2.00 22:10 1:12 9:40 131 129-133 1266 173 170-178 5/2
2.13 23:29 1:19 10:30 137 133-141 1440 170 168-182 2/3
2.25 24:42 1:14 9:50 136 131-141 1337 173 168-182 1/8
2.38 25:54 1:12 9:32 133 131-134 1268 175 168-182 0/10
2.50 27:03 1:10 9:17 133 129-136 1234 172 170-180 0/3
2.63 28:17 1:14 9:49 135 132-137 1326 169 168-172 1/6
2.75 29:35 1:18 10:20 131 128-133 1355 170 168-174 0/5
2.88 30:55 1:21 10:46 129 126-132 1388 168 164-170 0/7
3.00 32:10 1:14 9:55 127 125-130 1259 169 168-172 1/2
3.13 33:27 1:17 10:17 130 128-134 1338 169 166-172 4/0
3.25 35:07 1:41 13:24 140 134-142 1877 167 164-170 1/0
3.38 36:38 1:31 12:05 138 137-140 1667 168 166-170 1/0
3.50 38:33 1:55 15:19 139 135-141 2128 166 86-172 1/0
3.63 39:43 1:10 9:17 142 140-145 1318 167 164-170 3/1
3.69 40:26 43 11:56 143 142-145 1706 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 11:54
    15 2.9% 12:10
    15 3.9% 11:51

  • Cadence Distribution

    169 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 3.7 40:25 10:58
    Walk 0.0 104 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.45% More
    800m 4:47 9:37 40.58% More
    1km 6:02 9:43 42.24% More
    Mile 9:56 9:56 44.12% More
    5k 33:13 10:42 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.31
    5km 33:40 10:50 43.38
    5M 55:45 11:09 42.69
    10km 1:10:12 11:18 42.32
    10M 1:56:14 11:37 41.95
    Half 2:34:45 11:49 41.58
    20M 4:02:20 12:07 41.51
    Mara 5:22:39 12:19 41.67

Bespoke Fields

Amend your bespoke fields
limits
inzone
above
below
Interval type
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here