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Wed 13th Sep 2023 at 12:18pm by EvilPixie

Walk > General
  • Time
    20:32
  • Miles
    1.11
  • Min/mi
    18:30
  • Stride(cm)
    67
  • Cals
    109
  • Cadence
    129
  • BPM
    114
  • %MHR
    56.8
  • B/mi
    2100
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:18(18:18/mi) 114/128bpm [2087b/mi] 99cal 63/69rpm
2) 0.11mi - 2:14(20:25/mi) 111/113bpm [2266b/mi] 10cal 57/65rpm
18:18 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 98 94-105 1832 121 114-130 1/0
0.13 2:23 1:13 19:21 109 103-111 2109 128 126-130 0/0
0.19 3:31 1:09 18:20 111 110-112 2036 129 126-132 1/0
0.25 4:46 1:14 19:50 113 110-115 2241 130 126-132 1/0
0.31 5:55 1:09 18:27 114 111-116 2103 130 126-136 0/0
0.38 7:02 1:08 18:00 117 114-121 2107 130 128-134 1/0
0.44 8:08 1:06 17:35 123 120-127 2163 134 132-136 2/0
0.50 9:15 1:07 17:48 124 121-128 2208 133 130-136 0/1
0.56 10:40 1:25 +14 22:32 116 107-119 2614 133 132-136 0/2
0.63 11:45 1:05 17:25 115 111-120 2004 135 132-138 1/0
0.69 12:51 1:06 17:32 124 120-125 2174 135 130-138 1/1
0.75 13:58 1:07 17:52 119 115-124 2127 135 130-138 1/0
0.81 15:08 1:10 18:38 120 116-123 2237 132 126-138 0/2
0.88 22:52 7:45 +6:42 2:03:53 114 90-121 14123 131 116-136 0/2
0.94 23:50 58 15:29 104 93-107 1610 122 120-126 1/0
1.00 25:15 1:25 22:34 107 105-110 2414 123 120-126 2/1
1.06 26:25 1:10 18:41 111 110-113 2075 126 124-126 1/0
1.11 27:29 1:04 22:51 111 109-113 2537 123 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:03 18:12 More
    1km 11:25 18:22 More
    Mile 25:03 25:03 More
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