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Wed 13th Sep 2023 at 11:54am by gambrinus

Run > General
  • Time
    31:26
  • Miles
    2.33
  • Min/mi
    13:29
  • Pacing
    83%
  • WAVA
    30.28
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    150
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1558
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 105/137bpm [902b/km] 103cal 65/87rpm 6.98/9.21kmph
2) 1km - 8:15(8:15/km) 123/134bpm [1016b/km] 114cal 72/86rpm 7.27/10.58kmph
3) 1km - 7:50(7:50/km) 121/135bpm [948b/km] 109cal 78/84rpm 7.66/8.9kmph
4) 0.75km - 6:45(9:03/km) 120/134bpm [1085b/km] 80cal 70/84rpm 6.63/8.53kmph
8:35 8:15 7:50 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 96 91-99 1647 123 106-134 0/3
0.13 2:08 1:04 16:58 86 80-93 1460 126 112-134 0/1
0.19 3:07 59 15:37 85 81-90 1327 126 118-130 2/0
0.25 4:03 56 14:59 97 85-104 1454 129 124-134 1/0
0.31 4:56 54 14:17 93 90-98 1328 128 122-132 1/1
0.38 5:43 47 12:28 103 92-123 1284 152 126-164 1/0
0.44 6:29 46 12:20 128 117-135 1579 166 162-170 1/1
0.50 7:13 44 11:41 131 129-135 1530 165 164-168 1/1
0.56 7:53 40 10:45 131 125-137 1407 167 162-174 2/1
0.63 8:37 43 11:36 124 121-126 1438 167 164-168 1/2
0.69 9:20 43 11:25 121 119-124 1382 166 164-168 1/2
0.75 10:06 46 12:19 125 122-130 1540 166 164-168 1/2
0.81 10:52 46 12:14 127 124-130 1554 166 164-168 1/0
0.88 11:37 45 12:00 131 128-132 1572 164 162-166 2/1
0.94 12:48 1:11 18:55 122 114-128 2308 164 148-172 1/1
1.00 13:33 45 12:00 124 116-128 1488 165 164-168 1/2
1.06 14:16 43 11:27 120 117-123 1375 164 162-166 0/2
1.13 15:01 45 12:05 124 121-127 1499 164 162-168 0/2
1.19 15:58 57 15:06 122 118-125 1842 136 82-166 1/1
1.25 16:57 1:00 15:53 110 104-116 1748 126 120-130 0/1
1.31 18:00 1:03 16:41 100 96-103 1669 126 124-128 1/1
1.38 18:51 51 13:40 112 99-129 1531 152 120-166 1/1
1.44 19:36 45 12:00 122 117-125 1465 165 164-168 0/1
1.50 20:22 46 12:20 126 122-132 1553 166 164-168 4/0
1.56 21:10 47 12:38 131 126-134 1654 166 164-168 3/0
1.63 21:52 42 11:16 128 125-131 1442 165 164-166 2/2
1.69 22:34 42 11:10 127 124-131 1418 164 162-166 1/1
1.75 23:19 45 12:02 130 128-133 1564 164 162-166 1/1
1.81 24:03 44 11:48 126 124-127 1487 164 164-166 0/3
1.88 24:48 45 12:03 124 123-125 1493 164 162-166 0/3
1.94 25:37 49 13:02 126 124-128 1643 165 162-168 1/1
2.00 26:24 46 12:20 129 128-130 1591 164 162-166 1/2
2.06 27:09 46 12:09 129 127-132 1567 162 160-164 1/2
2.13 27:55 46 12:09 130 129-131 1580 164 162-166 0/1
2.19 28:53 58 15:32 130 122-134 2019 151 120-166 3/1
2.25 29:58 1:05 17:26 111 105-118 1934 121 120-124 1/1
2.31 31:09 1:10 18:44 103 100-106 1929 119 114-122 2/0
2.33 31:26 17 18:23 100 99-102 1838 119 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    150 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 164 1.7 20:35 12:09
    Walk 34.1 124 0.6 10:44 16:55
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 25.62% More
    800m 5:47 11:37 29.39% More
    1km 7:24 11:54 30.23% More
    Mile 12:44 12:44 30.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:49 12:49
    5km 42:39 13:44
    5M 1:10:37 14:07
    10km 1:28:55 14:19
    10M 2:27:14 14:43
    Half 3:16:01 14:58
    20M 5:06:58 15:21
    Mara 6:48:41 15:36
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