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Wed 13th Sep 2023 at 8:50am by Mr G - #thatrunguy

Run > Mimbling
  • Time
    2:55:36
  • Miles
    4.39
  • Min/mi
    40:00
  • Pacing
    5.1%
  • WAVA
    12.58
  • Stride(cm)
    31
  • Cals
    568
  • Watts
    84
  • Cadence
    131
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    3296
  • Asc(m)
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 38:53(38:54/mi) 76/97bpm [2956b/mi] 111cal 8/178W
2) 1mi - 44:44(44:44/mi) 79/96bpm [3534b/mi] 133cal 11/199W
3) 1mi - 42:44(42:44/mi) 84/105bpm [3590b/mi] 143cal 10/161W
4) 1mi - 35:25(35:25/mi) 87/102bpm [3081b/mi] 124cal 14/163W
5) 0.39mi - 13:50(35:28/mi) 95/103bpm [3369b/mi] 57cal 7/160W
38:53 44:44 42:44 35:25 13:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:36 4:36 36:44 82 74-89 3012 148 82-212 89 2-178 3/4
0.25 8:51 4:15 34:04 81 75-97 2759 147 80-204 122 105-140 3/3
0.38 14:23 5:32 44:14 86 79-94 3804 155 98-224 86 1-147 3/3
0.50 20:28 6:06 48:45 68 59-83 3315 113 34-142 82 17-157 3/3
0.63 25:14 4:45 38:02 78 67-83 2967 149 80-212 81 1-123 3/3
0.75 29:38 4:24 35:15 69 55-85 2432 112 82-148 101 65-131 2/2
0.88 34:12 4:34 36:33 70 62-81 2559 61 34-134 21 2-50 3/4
1.00 38:54 4:41 37:32 73 60-82 2740 106 98-114 65 55-89 1/3
1.13 44:45 5:51 46:50 69 62-76 3231 148 116-212 87 64-127 3/3
1.25 50:41 5:56 47:27 72 63-88 3417 125 86-228 69 1-199 3/3
1.38 55:13 4:32 36:19 78 65-90 2832 140 80-218 93 2-149 6/7
1.50 1:00:24 5:11 41:28 85 78-93 3524 98 34-126 54 2-98 4/4
1.63 1:05:48 5:24 43:14 84 73-93 3631 127 86-224 81 7-126 4/3
1.75 1:12:05 6:16 50:12 78 71-86 3915 152 34-212 85 2-157 2/2
1.88 1:18:29 6:24 51:16 80 70-93 4101 144 84-178 70 1-142 4/3
2.00 1:23:36 5:07 40:58 86 80-96 3523 137 104-248 93 8-169 3/3
2.13 1:29:07 5:31 +34 44:08 77 66-86 3399 137 84-208 78 5-136 3/3
2.25 1:35:05 5:58 47:42 80 66-88 3817 167 34-230 107 13-149 4/3
2.38 1:40:26 5:21 42:50 90 65-104 3855 143 88-198 71 1-135 4/3
2.50 2:08:13 27:47 +23:00 3:42:13 73 59-105 16222 106 88-182 27 4-85 5/4
2.63 2:14:16 6:03 48:24 80 57-97 3872 144 124-152 106 1-161 5/5
2.75 2:18:45 4:29 35:49 92 86-99 3295 127 86-202 95 29-142 4/3
2.88 2:23:45 5:00 40:00 88 81-97 3521 179 100-248 102 1-140 5/6
3.00 2:29:55 6:10 49:23 95 87-101 4691 121 88-174 76 54-114 4/3
3.13 2:34:40 4:45 38:00 88 81-98 3344 130 34-248 82 1-139 6/8
3.25 2:39:21 4:41 37:29 90 84-97 3373 123 84-178 74 1-125 6/6
3.38 2:43:52 4:31 36:09 91 86-100 3289 148 80-190 80 1-144 7/7
3.50 2:48:42 4:50 38:38 87 80-95 3362 137 110-166 72 4-104 5/4
3.63 2:52:56 4:14 33:55 80 60-98 2714 106 92-114 91 1-138 4/4
3.75 2:57:40 4:43 37:46 68 58-77 2569 105 40-202 65 2-129 4/4
3.88 3:01:48 4:08 33:06 96 59-102 3178 131 80-218 92 42-139 4/4
4.00 3:05:20 3:32 28:15 96 93-100 2712 157 96-248 107 3-163 5/4
4.13 3:08:50 3:30 28:00 96 87-101 2688 171 144-180 119 109-130 5/4
4.25 3:14:08 5:18 42:26 97 89-103 4117 92 30-110 47 2-112 4/3
4.38 3:18:22 4:14 33:48 92 76-101 3110 156 106-198 105 1-160 3/5
4.39 3:19:10 48 54:06 91 85-95 4923 - - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Cadence Distribution

    131 avge / 248 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.6 174 1.7 0 13:32
    Walk 15.7 102 2.6 35:02 13:14
    Still 63.1 - - 2:20:33 -
    Pause 10.6 - - 23:34 -

  • Power Distribution

    84W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:45 27:09 12.81% More
    800m 15:31 31:14 13.23% More
    1km 19:53 31:59 13.62% More
    Mile 33:57 33:57 13.78% More
    5k 2:26:51 47:16 10.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:47 34:47 13.45
    5km 2:00:17 38:43 12.86
    5M 3:22:28 40:30 12.48
    10km 4:16:50 41:20 12.29
    10M 7:12:20 43:14 12.01
    Half 9:40:59 44:21 11.80
    20M 15:23:09 46:09 11.63
    Mara 20:40:34 47:21 11.58
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