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Wed 13th Sep 2023 at 11:43am by Liebling

Walk > General
  • Time
    29:12
  • Miles
    1.00
  • Min/mi
    29:12
  • Stride(cm)
    52
  • Cals
    145
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3061
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:05(29:05/mi) 105/138bpm [3054b/mi] 145cal 15/78rpm 2.06/10.5mph
2) 0mi - 7(57:38/mi) 86/86bpm [4956b/mi] 1.04/0mph
29:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 85 72-92 2091 122 84-142 10/13
0.13 3:12 1:40 26:32 100 95-104 2654 118 32-142 5/13
0.19 4:58 1:46 28:21 103 98-108 2920 136 128-152 8/5
0.25 6:50 1:52 29:53 103 93-112 3077 96 90-100 14/5
0.31 8:35 1:45 28:06 103 100-108 2895 120 102-140 10/12
0.38 10:12 1:37 25:52 107 102-110 2768 126 126-126 10/11
0.44 11:47 1:34 25:06 110 104-116 2761 102 82-140 9/9
0.50 13:20 1:34 24:59 112 106-117 2797 113 34-144 4/6
0.56 14:58 1:38 26:01 112 96-130 2915 85 34-104 2/7
0.63 16:29 1:31 24:11 127 113-138 3071 127 100-146 5/9
0.69 17:56 1:27 23:18 104 100-111 2424 122 106-152 1/10
0.75 19:26 1:30 24:00 108 101-114 2591 36 36-36 14/4
0.81 20:49 1:23 22:14 116 103-123 2578 144 144-144 8/6
0.88 22:25 1:36 25:30 106 101-111 2703 83 32-128 8/11
0.94 24:11 1:46 28:19 109 104-114 3086 95 30-140 16/6
1.00 28:58 4:47 1:16:34 94 78-114 7197 93 88-96 4/14
1.00 29:12 14 58:06 86 86-86 4996 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 12:03 24:15 More
    1km 15:24 24:48 More
    Mile 29:01 29:01 More
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