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Wed 13th Sep 2023 at 10:50am by Old Croc

Run > General
  • Time
    44:42
  • Miles
    5.14
  • Min/mi
    8:42
  • Pacing
    93.6%
  • WAVA
    57.71
  • Stride(cm)
    105
  • Cals
    608
  • Watts
    333
  • Cadence
    176
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1191
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 129/139bpm [1172b/mi] 119cal 326/429W
2) 1mi - 8:51(8:51/mi) 134/141bpm [1187b/mi] 119cal 321/474W
3) 1mi - 8:39(8:39/mi) 137/145bpm [1185b/mi] 118cal 333/536W
4) 1mi - 8:38(8:38/mi) 140/145bpm [1209b/mi] 119cal 333/413W
5) 1mi - 8:24(8:24/mi) 145/150bpm [1217b/mi] 117cal 334/445W
6) 0.14mi - 1:05(7:33/mi) 146/149bpm [1103b/mi] 16cal 391/504W
9:05 8:51 8:39 8:38 8:24 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 113 73-126 1071 172 122-178 325 100-429 2/4
0.50 4:37 2:15 8:59 130 125-135 1168 175 170-178 328 310-346 2/4
0.75 6:51 2:14 8:55 135 133-137 1204 176 172-180 336 328-346 1/3
1.00 9:05 2:14 8:56 137 135-139 1224 176 174-178 333 326-345 1/3
1.25 11:17 2:12 8:48 135 131-137 1189 177 172-180 332 287-418 1/8
1.50 13:31 2:14 8:55 137 134-140 1223 176 172-184 342 260-474 7/8
1.75 15:48 2:17 9:10 133 128-141 1218 176 166-178 310 201-341 0/14
2.00 17:56 2:08 8:33 133 129-135 1136 176 174-178 318 290-338 0/10
2.25 20:06 2:10 8:38 132 128-139 1140 177 174-180 335 298-368 1/13
2.50 22:20 2:15 8:58 138 134-145 1238 176 166-182 323 227-536 7/16
2.75 24:25 2:05 8:19 137 134-140 1138 177 174-184 339 312-373 0/10
3.00 26:35 2:10 8:40 139 137-140 1204 176 174-180 336 319-359 1/7
3.25 28:45 2:10 8:40 138 136-140 1196 176 174-180 328 302-341 0/7
3.50 30:51 2:06 8:26 138 135-141 1163 176 168-180 322 269-357 0/13
3.75 33:01 2:10 8:39 142 138-145 1229 177 174-184 346 316-413 3/5
4.00 35:13 2:12 8:47 141 140-142 1238 177 176-180 335 317-358 2/5
4.25 37:33 2:20 9:22 146 140-149 1367 177 174-180 379 313-445 11/1
4.50 39:44 2:11 8:43 149 148-150 1299 177 174-180 347 309-393 6/1
4.75 41:44 2:00 8:01 142 131-149 1138 176 172-180 265 202-358 0/32
5.00 43:36 1:52 7:29 140 131-146 1047 181 176-186 336 252-390 0/29
5.14 44:42 1:06 7:37 146 145-149 1113 182 176-190 391 343-504 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:09

  • Cadence Distribution

    176 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.1 44:38 8:41
    Walk 0.1 122 0 2 25:05
    Still 0.1 - - 2 -

  • Power Distribution

    333W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.46% More
    800m 3:46 7:34 54.19% More
    1km 4:47 7:41 56.16% More
    Mile 8:09 8:09 56.88% More
    5k 26:28 8:31 57.97% More
    5 miles 43:20 8:40 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:53 8:20 59.27
    5M 43:23 8:41 57.73
    10km 54:55 8:50 56.99
    10M 1:32:00 9:12 55.91
    Half 2:03:19 9:25 55.08
    20M 3:15:08 9:45 54.49
    Mara 4:21:32 9:59 54.39

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