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Wed 13th Sep 2023 at 9:59am by Garfield

Run > General
  • Time
    53:27
  • Miles
    4.22
  • Min/mi
    12:40
  • WAVA
    45.34
  • Stride(cm)
    76
  • Cals
    343
  • Cadence
    168
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1963
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:02(12:02/mi) 154/168bpm [1852b/mi] 79cal
2) 1mi - 12:34(12:34/mi) 160/169bpm [2012b/mi] 82cal
3) 1mi - 12:50(12:50/mi) 156/170bpm [2001b/mi] 81cal
4) 1mi - 13:09(13:09/mi) 150/185bpm [1973b/mi] 82cal
5) 0.22mi - 2:52(12:58/mi) 170/179bpm [2203b/mi] 19cal
12:02 12:34 12:50 13:09 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 132 105-155 1531 172 126-184 0/3
0.25 2:52 1:25 11:20 161 156-164 1823 176 174-178 1/2
0.38 4:14 1:22 10:59 164 162-168 1801 176 172-178 1/1
0.50 6:06 1:52 14:52 153 141-164 2276 152 114-176 1/1
0.63 7:31 1:25 11:21 154 144-161 1748 177 174-178 0/2
0.75 9:03 1:32 +7 12:18 161 157-164 1980 176 170-186 1/2
0.88 18:56 9:53 +8:59 1:19:03 149 119-165 11777 172 112-192 1/2
1.00 21:07 2:11 17:27 159 150-164 2774 176 172-180 1/6
1.13 22:39 1:32 12:14 165 162-169 2018 174 172-176 0/0
1.25 24:08 1:30 11:57 163 161-165 1948 174 172-176 1/0
1.38 26:04 1:56 +17 15:28 160 154-164 2474 168 128-180 3/2
1.50 27:38 1:34 12:34 164 161-168 2060 176 172-182 1/0
1.63 29:12 1:33 12:26 162 157-167 2014 170 136-176 1/0
1.75 30:46 1:35 12:37 158 153-163 1993 167 138-178 0/1
1.88 32:21 1:35 12:40 153 147-159 1938 160 92-180 1/0
2.00 33:59 1:38 13:02 152 148-156 1981 168 136-180 1/1
2.13 35:31 1:32 12:13 157 153-161 1918 173 170-180 0/1
2.25 37:06 1:36 12:46 157 151-162 2004 169 136-178 0/0
2.38 38:41 1:35 12:37 153 147-158 1930 164 130-180 1/0
2.50 40:12 1:31 12:09 164 156-170 1992 170 140-176 1/0
2.63 41:58 1:46 +1 14:09 153 149-159 2165 163 86-176 1/1
2.75 43:35 1:37 12:58 154 150-158 1997 168 136-178 0/1
2.88 45:08 1:33 12:24 156 152-160 1934 167 134-182 1/0
3.00 46:50 1:42 13:33 152 145-158 2059 164 134-180 1/1
3.13 48:27 1:37 12:59 151 146-155 1960 167 132-180 1/1
3.25 50:05 1:38 13:01 144 136-151 1875 159 100-178 1/1
3.38 51:43 1:38 13:04 137 131-141 1789 165 134-184 0/1
3.50 53:19 1:36 12:49 140 133-149 1795 160 132-182 1/2
3.63 54:57 1:37 12:59 141 134-148 1832 167 136-184 0/1
3.75 58:29 3:33 +1:33 28:20 149 142-155 4222 149 118-184 2/1
3.88 1:00:00 1:31 12:06 167 148-182 2022 174 120-180 1/1
4.00 1:01:32 1:32 12:14 178 174-185 2178 170 136-180 1/1
4.13 1:03:06 1:35 12:38 171 165-179 2160 167 132-184 0/1
4.22 1:04:23 1:17 13:27 169 166-171 2273 165 120-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 175 3.7 42:14 14:30
    Walk 14.7 131 0.5 11:03 20:06
    Still 0.2 - - 9 -
    Pause 14.5 - - 10:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 38.20% More
    800m 5:57 11:57 39.70% More
    1km 7:25 11:56 41.22% More
    Mile 12:32 12:32 41.00% More
    5k 41:37 13:24 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 44.22
    5km 38:38 12:26 46.04
    5M 1:03:59 12:48 44.99
    10km 1:20:33 12:58 44.49
    10M 2:13:23 13:20 44.44
    Half 2:57:36 13:33 44.25
    20M 4:38:06 13:54 43.54
    Mara 6:10:16 14:08 42.84
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