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Wed 13th Sep 2023 at 9:32am by johnny-the-eagle

Run > General
  • Time
    44:46
  • Miles
    4.05
  • Min/mi
    11:03
  • Pacing
    85%
  • WAVA
    46.18
  • Stride(cm)
    83
  • Cals
    559
  • Watts
    323
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1486
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 128/139bpm [916b/km] 87cal 308/369W
2) 1km - 7:38(7:38/km) 131/149bpm [1001b/km] 94cal 325/404W
3) 1km - 7:22(7:22/km) 139/149bpm [1023b/km] 94cal 325/405W
4) 1km - 6:48(6:48/km) 128/144bpm [871b/km] 78cal 298/447W
5) 1km - 6:23(6:23/km) 133/143bpm [848b/km] 79cal 305/428W
6) 1km - 6:50(6:50/km) 141/151bpm [963b/km] 89cal 347/474W
7) 0.52km - 2:36(5:01/km) 151/157bpm [757b/km] 38cal 387/501W
7:10 7:38 7:22 6:48 6:23 6:50 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 114 75-131 1393 175 170-186 310 269-369 6/0
0.25 2:57 1:26 11:27 129 126-131 1476 176 172-180 303 287-333 2/0
0.38 4:19 1:22 10:53 134 130-136 1457 180 174-190 313 295-345 1/1
0.50 5:44 1:25 11:23 133 131-136 1513 178 174-184 335 312-366 3/0
0.63 7:12 1:28 11:41 133 125-139 1554 179 174-186 295 253-358 3/4
0.75 8:29 1:17 10:19 125 122-127 1290 178 174-186 279 235-336 0/9
0.88 9:50 1:21 10:45 115 112-122 1236 176 174-180 249 222-287 0/17
1.00 11:19 1:28 11:48 127 120-135 1498 176 172-184 341 286-400 4/2
1.13 13:07 1:49 14:30 139 135-142 2015 172 166-176 349 316-376 11/0
1.25 14:53 1:46 14:06 145 141-149 2045 170 166-178 383 351-404 14/0
1.38 16:30 1:37 12:54 145 138-149 1871 172 166-176 320 253-378 14/0
1.50 18:00 1:30 11:58 136 134-139 1627 175 172-180 320 256-398 5/1
1.63 19:30 1:31 12:05 141 139-142 1704 175 172-180 353 281-389 5/3
1.75 20:52 1:22 10:53 136 134-140 1480 179 174-182 285 266-314 8/0
1.88 22:16 1:24 11:11 134 133-137 1499 176 170-184 345 282-405 1/4
2.00 24:05 1:50 +24 14:38 133 125-143 1946 176 96-188 340 191-438 5/2
2.13 25:31 1:26 11:25 123 119-127 1404 178 174-186 259 234-299 7/2
2.25 26:50 1:19 10:29 120 118-124 1257 178 174-184 255 242-270 0/9
2.38 28:09 1:20 10:37 129 124-132 1369 180 176-188 311 269-335 0/13
2.50 29:31 1:22 10:58 136 131-144 1492 179 172-188 339 261-447 0/5
2.63 30:50 1:19 10:30 135 129-143 1416 178 174-188 281 264-302 6/4
2.75 32:08 1:18 10:21 135 129-139 1397 179 174-192 332 299-367 0/7
2.88 33:27 1:19 10:33 135 130-139 1423 179 176-188 289 259-319 2/1
3.00 34:39 1:13 9:40 127 124-130 1228 177 172-180 266 236-302 0/7
3.13 35:57 1:18 10:20 133 123-140 1375 176 172-180 352 285-428 0/15
3.25 37:13 1:16 10:07 130 125-139 1315 177 172-182 264 235-311 2/6
3.38 38:32 1:19 10:35 129 125-138 1366 175 170-180 334 258-451 0/12
3.50 40:05 1:33 12:24 147 138-149 1822 169 166-174 405 355-474 10/0
3.63 41:30 1:25 11:17 150 148-151 1693 173 168-176 366 332-399 11/0
3.75 42:47 1:17 10:17 151 150-151 1553 176 172-190 356 326-372 8/0
3.88 43:54 1:07 8:58 150 149-151 1345 179 174-194 354 335-393 4/1
4.00 44:51 57 7:34 151 149-155 1142 182 176-188 406 382-501 0/3
4.05 45:10 19 6:27 156 155-157 1005 188 186-194 478 434-497 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.2% 13:04
    33 4.6% 11:19
    12 5.1% 11:44

  • Cadence Distribution

    176 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 4 44:45 11:09
    Walk 0.0 96 0 1 9:55
    Pause 0.9 - - 24 -

  • Power Distribution

    323W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.24% More
    800m 4:29 9:01 46.59% More
    1km 6:01 9:41 45.72% More
    Mile 10:00 10:00 47.69% More
    5k 34:35 11:08 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.93
    5km 33:48 10:53 46.56
    5M 55:58 11:12 45.96
    10km 1:10:28 11:20 45.63
    10M 1:56:42 11:40 45.32
    Half 2:35:22 11:52 44.96
    20M 4:03:18 12:10 44.99
    Mara 5:23:56 12:22 45.22
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