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Wed 13th Sep 2023 at 8:24am by hillstrider

Run > Hill Work
  • warm
  • Time
    1:02:47
  • Miles
    4.35
  • Min/mi
    14:26
  • WAVA
    43.60
  • Stride(cm)
    67
  • Cals
    357
  • Cadence
    166
  • BPM
    113
  • %MHR
    67.3
  • B/mi
    1633
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Run out and back, including 5 hilly circuits in Marchwood Inclosure, with 3 running friends

Split Summary
===
1) 1mi - 15:25(15:25/mi) 105/121bpm [1619b/mi] 82cal 3.89/7.01mph
2) 0.01mi - 1:22(2:59:39/mi) 87/96bpm [15629b/mi] 3cal 0.33/1.73mph
3) 0.36mi - 3:51(10:36/mi) 105/118bpm [1114b/mi] 18cal 5.66/6.39mph
4) 0.02mi - 1:57(1:36:02/mi) 106/119bpm [10180b/mi] 9cal 0.62/5.74mph
5) 0.35mi - 3:33(10:06/mi) 115/124bpm [1162b/mi] 22cal 5.94/7.62mph
6) 0.02mi - 2:01(1:57:30/mi) 106/119bpm [12455b/mi] 9cal 0.51/5.85mph
7) 0.35mi - 4:13(12:08/mi) 122/138bpm [1481b/mi] 30cal 4.94/7.22mph
8) 0.01mi - 51(1:12:06/mi) 110/115bpm [7931b/mi] 4cal 0.83/3.05mph
9) 0.36mi - 3:33(9:53/mi) 123/131bpm [1215b/mi] 25cal 6.07/7.03mph
10) 0.02mi - 1:27(1:16:46/mi) 115/129bpm [8829b/mi] 8cal 0.78/6.01mph
11) 0.37mi - 3:37(9:53/mi) 123/139bpm [1216b/mi] 24cal 6.07/7.14mph
12) 0.02mi - 42(45:15/mi) 137/140bpm [6199b/mi] 6cal 1.33/5.43mph
13) 1mi - 14:24(14:24/mi) 121/140bpm [1743b/mi] 89cal 4.17/6.07mph
14) 0.47mi - 5:51(12:28/mi) 112/129bpm [1397b/mi] 28cal 4.81/5.2mph
15:25 1:22 3:51 1:57 3:33 2:01 4:13 51 3:33 1:27 3:37 42 14:24 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:33 22:33 +1 22:33 105 84-121 2368 121 0-180 39/36
1.01 23:52 1:19 3:24:22 86 76-96 17575 0 0-0 2/1
1.37 27:39 3:46 10:29 106 79-118 1112 173 0-186 22/19
1.39 29:37 1:58 1:42:01 107 98-118 10915 38 0-182 1/4
1.74 33:06 3:29 9:57 115 107-122 1145 172 0-194 19/14
1.75 35:07 2:01 2:07:24 106 92-119 13504 11 0-182 0/5
2.09 39:16 4:09 12:06 122 106-138 1475 148 0-192 5/6
2.11 40:07 51 1:14:47 110 103-115 8225 39 0-148 0/2
2.46 43:37 3:30 9:46 124 109-130 1212 178 0-192 24/21
2.48 45:03 1:27 1:24:43 114 100-129 9657 23 0-192 2/3
2.85 48:39 3:35 9:50 121 97-139 1190 175 0-198 7/6
2.86 49:21 42 49:52 137 134-140 6832 32 0-176 0/1
3.86 1:19:01 29:40 +2 29:42 120 82-139 3563 125 0-180 40/46
4.33 1:24:52 5:51 +1 12:32 112 98-129 1404 160 0-174 15/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 21:01
    12 2.1% 33:15
    10 5.8% 15:33

  • Cadence Distribution

    166 avge / 198 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 172 4.1 52:38 18:10
    Walk 6.5 99 0.2 6:59 32:32
    Still 3.0 - - 3:12 -
    Pause 20.8 - - 22:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 48.26% More
    800m 6:02 12:08 42.75% More
    1km 7:15 11:39 47.61% More
    Mile 12:31 12:31 49.83% More
    5k 53:28 17:12 36.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 55.38
    5km 42:22 13:38 45.82
    5M 1:13:53 14:47 42.76
    10km 1:35:14 15:20 41.39
    10M 2:46:01 16:36 39.29
    Half 3:47:36 17:22 37.98
    20M 6:13:06 18:39 36.38
    Mara 8:31:28 19:31 35.57

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