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Wed 13th Sep 2023 at 5:59am by Oscar the Grouch

Run > General
  • Time
    52:51
  • Miles
    6.00
  • Min/mi
    8:49
  • Pacing
    89.5%
  • WAVA
    54.28
  • Stride(cm)
    108
  • Cals
    619
  • Cadence
    169
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1238
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 93cal
2) 1mi - 9:06(9:06/mi) 140/147bpm [1274b/mi] 108cal
3) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 102cal
4) 1mi - 9:05(9:05/mi) 148/153bpm [1344b/mi] 113cal
5) 1mi - 8:24(8:24/mi) 147/154bpm [1235b/mi] 101cal
6) 1mi - 7:58(7:58/mi) 152/157bpm [1212b/mi] 102cal
7) 0mi - 2(9:47/mi) 154/154bpm [1507b/mi]
9:16 9:06 9:00 9:05 8:24 7:58 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 76-115 1060 171 162-178 6/2
0.50 4:58 2:28 9:51 123 113-130 1212 168 166-170 3/3
0.75 7:08 2:10 8:40 132 130-134 1145 167 164-170 4/4
1.00 9:16 2:08 8:31 135 133-136 1149 167 166-170 3/4
1.25 11:28 2:12 8:49 139 136-143 1226 169 168-172 4/5
1.50 13:48 2:20 9:19 141 139-144 1314 167 164-170 7/2
1.75 15:58 2:10 8:40 137 132-143 1188 167 164-170 9/1
2.00 18:21 2:24 9:34 143 135-147 1368 167 164-170 7/6
2.25 20:34 2:13 8:52 140 137-144 1241 167 164-170 9/2
2.50 22:50 2:16 9:04 141 137-146 1279 167 166-170 5/3
2.75 25:05 2:15 8:58 138 136-141 1238 167 164-170 3/6
3.00 27:21 2:16 9:06 140 136-144 1274 167 166-170 2/6
3.25 29:48 2:27 9:48 148 145-153 1450 167 164-172 12/1
3.50 31:58 2:10 8:40 149 146-153 1291 170 168-172 11/1
3.75 34:09 2:11 8:42 148 145-150 1288 168 166-170 5/2
4.00 36:26 2:17 9:08 145 143-149 1324 169 164-180 8/2
4.25 38:28 2:02 8:09 143 138-149 1164 170 168-172 0/19
4.50 40:34 2:06 8:22 145 142-149 1214 170 166-172 2/12
4.75 42:50 2:17 9:07 149 146-154 1358 170 168-172 3/3
5.00 44:51 2:00 8:01 151 148-153 1210 170 170-172 5/4
5.25 46:45 1:55 7:40 153 151-156 1172 172 170-176 3/6
5.50 48:46 2:01 8:02 150 147-154 1206 170 168-172 1/10
5.75 50:49 2:03 8:11 152 148-154 1245 171 170-176 3/5
6.00 52:49 2:00 7:59 155 153-156 1238 170 164-174 3/6
6.00 52:50 1 9:36 154 154-154 1479 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 9:10
    15 1.8% 9:03
    12 3.6% 9:36

  • Cadence Distribution

    169 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.98% More
    800m 3:50 7:42 50.60% More
    1km 4:49 7:45 52.95% More
    Mile 7:54 7:54 55.51% More
    5k 26:28 8:31 55.18% More
    5 miles 43:30 8:42 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.35
    5km 26:18 8:28 55.54
    5M 43:34 8:43 54.63
    10km 54:51 8:50 54.17
    10M 1:30:49 9:05 53.70
    Half 2:00:55 9:14 53.21
    20M 3:09:22 9:28 53.12
    Mara 4:12:07 9:37 53.32
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