Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 6:15am by Pegg

Run > General
  • Good
  • Time
    33:56
  • Miles
    3.15
  • Min/mi
    10:46
  • Pacing
    87.1%
  • WAVA
    47.29
  • Stride(cm)
    90
  • Cals
    366
  • Cadence
    167
  • BPM
    150
  • %MHR
    66.3
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

That felt good!

Split Summary
===
1) 0.62mi - 6:41(10:45/mi) 137/153bpm [1472b/mi] 71cal
2) 0.62mi - 6:43(10:48/mi) 154/165bpm [1664b/mi] 77cal
3) 0.62mi - 6:50(11:00/mi) 152/159bpm [1672b/mi] 71cal
4) 0.62mi - 6:50(11:00/mi) 152/157bpm [1672b/mi] 67cal
5) 0.62mi - 6:25(10:20/mi) 157/164bpm [1623b/mi] 74cal
6) 0.04mi - 27(10:09/mi) 161/162bpm [1634b/mi] 6cal
6:41 6:43 6:50 6:50 6:25 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 108 70-130 1217 168 104-194 8/0
0.25 2:44 1:20 10:38 138 130-142 1468 168 166-172 5/0
0.38 4:07 1:23 11:03 146 142-151 1613 168 164-172 5/0
0.50 5:26 1:19 10:31 150 148-153 1578 170 168-172 1/3
0.63 6:43 1:17 10:13 146 143-150 1493 171 168-180 1/3
0.75 7:59 1:16 10:11 150 146-156 1527 170 168-176 0/2
0.88 9:11 1:12 9:36 154 152-156 1478 168 166-172 1/1
1.00 10:26 1:14 9:55 154 152-157 1528 168 166-170 1/1
1.13 11:40 1:15 9:59 157 152-161 1569 165 162-168 7/0
1.25 13:32 1:52 14:55 155 146-165 2311 140 124-166 4/0
1.38 14:59 1:27 11:36 149 143-153 1730 161 124-174 7/0
1.50 16:27 1:27 11:37 153 150-157 1778 167 164-170 4/0
1.63 17:50 1:23 11:04 151 149-155 1671 175 166-194 0/9
1.75 19:09 1:19 10:34 151 145-155 1596 176 170-184 1/12
1.88 20:21 1:12 9:39 156 151-159 1504 169 168-170 0/2
2.00 21:42 1:21 10:48 154 150-156 1664 168 166-170 0/3
2.13 23:22 1:40 13:17 152 145-157 2019 143 106-170 2/1
2.25 24:47 1:26 11:25 149 143-154 1701 168 128-172 2/1
2.38 26:04 1:17 10:15 153 150-155 1569 170 168-174 1/1
2.50 27:14 1:10 9:17 153 150-154 1421 170 166-174 0/4
2.63 28:34 1:20 10:37 153 150-161 1625 169 168-176 1/4
2.75 29:57 1:23 11:07 153 150-156 1700 169 166-174 1/2
2.88 31:10 1:13 9:44 157 155-162 1528 169 168-172 2/1
3.00 32:27 1:17 10:14 159 156-163 1627 170 168-172 1/1
3.13 33:41 1:14 9:51 162 159-164 1597 171 168-174 1/1
3.15 33:58 17 11:01 161 159-162 1773 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 11:26
    18 2.9% 10:49

  • Cadence Distribution

    167 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 3 31:59 10:34
    Walk 5.8 125 0.1 1:58 16:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 39.72% More
    800m 4:53 9:48 42.69% More
    1km 6:09 9:54 43.98% More
    Mile 10:13 10:13 44.99% More
    5k 33:22 10:44 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.72
    5km 33:26 10:46 47.32
    5M 55:23 11:05 46.26
    10km 1:09:43 11:13 45.76
    10M 1:55:27 11:33 45.53
    Half 2:33:43 11:44 45.23
    20M 4:00:43 12:02 44.76
    Mara 5:20:29 12:14 44.20

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