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Wed 13th Sep 2023 at 6:24am by Jammin70

Run > General
  • Time
    46:04
  • Miles
    5.06
  • Min/mi
    9:06
  • Pacing
    85.4%
  • WAVA
    53.62
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1132
  • Asc(m)
    268
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 114/122bpm [710b/km] 71cal
2) 1km - 5:42(5:42/km) 122/124bpm [695b/km] 71cal
3) 1km - 5:32(5:32/km) 123/126bpm [681b/km] 69cal
4) 1km - 5:57(5:57/km) 125/131bpm [743b/km] 73cal
5) 1km - 5:52(5:52/km) 125/130bpm [733b/km] 71cal
6) 1km - 5:23(5:23/km) 125/133bpm [673b/km] 65cal
7) 1km - 5:05(5:05/km) 134/137bpm [681b/km] 70cal
8) 1km - 5:34(5:34/km) 130/135bpm [724b/km] 72cal
9) 0.14km - 46(5:20/km) 129/130bpm [687b/km] 10cal
6:14 5:42 5:32 5:57 5:52 5:23 5:05 5:34 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 110 86-119 1119 162 158-164 119/13
0.50 5:10 2:38 10:31 115 110-119 1209 162 158-166 9/93
0.75 7:24 2:14 8:55 120 116-123 1070 162 160-164 13/25
1.00 9:44 2:20 9:22 121 116-124 1133 158 34-168 33/30
1.25 12:00 2:16 9:03 122 119-124 1104 161 160-164 10/12
1.50 14:14 2:14 8:54 123 119-125 1095 162 160-164 8/9
1.75 16:28 2:14 8:57 123 116-126 1100 161 156-164 14/18
2.00 18:38 2:10 8:42 125 123-127 1087 162 160-164 10/7
2.25 20:52 2:13 8:54 127 123-129 1129 162 160-164 15/12
2.50 23:32 2:40 10:41 122 114-130 1303 160 142-164 21/7
2.75 25:45 2:13 8:52 122 116-127 1082 162 160-164 8/25
3.00 27:54 2:09 8:36 127 126-128 1092 163 162-164 9/4
3.25 30:28 2:34 10:15 123 117-130 1260 160 104-166 13/13
3.50 32:47 2:20 9:19 123 115-129 1146 161 150-164 22/29
3.75 34:50 2:02 8:09 130 127-133 1060 163 160-166 12/10
4.00 36:54 2:04 8:17 134 133-135 1109 164 162-166 10/8
4.25 38:56 2:02 8:09 135 132-136 1101 165 162-168 11/14
4.50 41:03 2:07 8:27 132 125-136 1116 162 150-166 9/8
4.75 43:20 2:17 9:07 130 128-132 1186 161 158-164 20/23
5.00 45:34 2:14 8:55 130 128-132 1159 162 156-166 22/5
5.06 46:05 31 8:45 130 129-130 1137 163 162-164 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.3% 9:05
    22 9.8% 9:24
    18 8.0% 9:15
    15 11.8% 12:09
    11 4.0% 8:46
    10 9.5% 14:35

  • Cadence Distribution

    162 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 5.1 45:39 9:02
    Walk 0.7 69 0 19 52:58
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:02 8:08 49.18% More
    1km 5:04 8:09 51.67% More
    Mile 8:14 8:14 54.68% More
    5k 27:45 8:56 53.94% More
    5 miles 45:18 9:04 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:28 8:50 54.48
    5M 45:29 9:06 53.66
    10km 57:16 9:13 53.23
    10M 1:34:50 9:29 52.79
    Half 2:06:16 9:38 52.33
    20M 3:17:44 9:53 52.28
    Mara 4:23:16 10:03 52.50
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