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Tue 12th Sep 2023 at 12:37pm by Whiskymurray

Walk > General
  • Time
    15:57
  • Miles
    0.62
  • Min/mi
    25:44
  • Stride(cm)
    181
  • Cadence
    35
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1728
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:35(19:35/km) 79/106bpm [1557b/km] 53/120rpm
2) 1km - 7:02(7:02/km) 75/83bpm [527b/km] 5/14rpm
3) 1km - 46:58(46:58/km) 73/93bpm [3428b/km] 34/116rpm
4) 1km - 30:40(30:40/km) 62/81bpm [1897b/km]
5) 1km - 32:28(32:28/km) 61/71bpm [1994b/km]
6) 1km - 34:11(34:11/km) 62/83bpm [2116b/km] 2/4rpm
7) 0.33km - 4:03(12:19/km) 73/76bpm [894b/km] 89/254rpm
19:35 7:02 46:58 30:40 32:28 34:11 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 96 92-106 2060 108 92-118 2/0
0.13 2:35 1:14 19:47 88 83-93 1741 116 112-120 1/1
0.19 3:52 1:17 20:35 84 82-88 1729 117 114-120 0/1
0.25 5:44 1:53 30:01 88 84-90 2641 59 18-118 0/1
0.31 12:41 6:56 1:51:02 72 65-90 7994 6 2-18 0/1
0.38 16:46 4:05 1:05:21 68 64-93 4444 5 4-6 0/2
0.44 17:47 1:01 16:19 87 86-94 1420 26 8-44 1/0
0.50 18:38 51 13:28 89 82-92 1199 42 16-44 2/0
0.56 18:57 19 5:10 80 75-84 413 16 14-18 0/2
0.63 19:29 32 8:37 71 68-75 611 26 16-30 1/0
0.69 20:22 53 14:05 72 70-74 1014 6 6-14 2/0
0.75 20:52 30 8:01 75 72-77 601 4 2-6 0/4
0.81 21:15 22 5:59 74 74-77 443 4 2-6 0/0
0.88 21:54 39 10:26 74 70-74 772 4 2-6 3/0
0.94 23:19 1:25 22:43 76 70-80 1726 3 2-6 1/3
1.00 24:08 50 13:13 76 74-78 1004 2 2-2 0/1
1.06 25:02 54 14:18 75 71-80 1072 - 1/1
1.13 25:38 36 9:38 78 72-83 751 8 2-10 0/0
1.19 26:04 26 6:51 80 76-83 547 10 10-10 0/1
1.25 26:35 32 8:26 79 76-83 666 10 10-10 2/0
1.31 26:54 19 5:02 82 77-85 413 18 10-26 1/0
1.38 27:36 42 11:04 88 85-90 974 104 100-108 1/0
1.44 28:57 1:22 21:44 84 78-88 1826 109 100-114 0/0
1.50 30:17 1:20 21:21 91 87-93 1943 112 106-116 0/1
1.56 31:41 1:24 22:23 86 83-92 1925 112 94-116 1/1
1.63 37:07 5:26 1:26:59 85 76-90 7394 17 2-94 0/1
1.69 51:29 14:22 3:49:47 69 58-90 15855 2 2-2 1/1
1.75 59:54 8:25 2:14:34 66 58-74 8882 2 2-2 1/0
1.81 1:07:42 7:48 2:04:44 72 67-77 8981 - 1/1
1.88 1:15:39 7:57 2:07:15 66 59-70 8398 - 1/1
1.94 1:23:15 7:37 2:01:46 59 57-64 7184 - 0/1
2.00 1:27:13 3:58 1:03:26 62 58-63 3932 - 1/0
2.06 1:29:33 2:20 37:19 61 57-66 2276 - 1/1
2.13 1:30:56 1:23 22:13 62 58-70 1377 - 1/1
2.19 1:32:18 1:22 21:46 63 61-70 1371 - 1/1
2.25 1:33:37 1:19 21:00 70 65-74 1470 - 1/1
2.31 1:35:04 1:27 23:16 66 61-70 1536 - 1/1
2.38 1:40:29 5:25 1:26:33 63 60-70 5453 - 2/1
2.44 1:42:22 1:53 30:06 62 61-63 1867 - 1/1
2.50 1:44:35 2:13 35:34 62 57-81 2205 - 1/1
2.56 1:46:08 1:33 24:48 62 58-65 1538 - 3/1
2.63 1:52:19 6:11 1:38:53 63 59-70 6230 - 2/1
2.69 1:56:52 4:34 1:12:59 59 56-61 4306 - 1/0
2.75 2:02:12 5:19 1:25:07 62 56-71 5278 - 0/1
2.81 2:04:45 2:33 40:49 61 61-68 2490 - 1/1
2.88 2:06:53 2:08 34:13 64 59-68 2190 - 1/2
2.94 2:09:29 2:36 41:39 61 57-66 2540 - 1/1
3.00 2:10:55 1:26 22:59 63 60-65 1448 - 1/1
3.06 2:14:11 3:15 52:04 62 58-64 3228 - 2/2
3.13 2:24:56 10:45 2:52:03 61 55-75 10495 - 0/1
3.19 2:29:44 4:48 1:16:52 61 56-65 4689 - 2/1
3.25 2:32:51 3:07 49:47 62 59-66 3086 - 2/2
3.31 2:35:46 2:55 46:38 65 61-73 3031 2 2-2 1/1
3.38 2:38:27 2:41 43:04 62 56-73 2670 2 2-2 2/1
3.44 2:41:35 3:08 50:14 62 57-66 3115 - 1/1
3.50 2:43:14 1:38 26:12 69 55-83 1808 2 2-2 1/1
3.56 2:45:33 2:20 37:17 58 54-61 2162 2 2-2 1/2
3.63 2:48:28 2:54 46:25 58 51-63 2692 2 2-2 1/2
3.69 2:50:18 1:50 29:23 61 55-61 1792 2 2-2 1/1
3.75 2:51:01 43 11:32 67 61-76 772 4 2-14 1/0
3.81 2:51:48 47 12:29 76 75-76 948 18 16-18 2/3
3.88 2:53:52 2:05 33:15 72 66-76 2394 80 12-112 1/2
3.93 2:54:57 1:05 18:43 70 69-70 1310 250 160-254 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 106 max Delete HR Trace

  • Cadence Distribution

    35 avge / 254 max Stride Length: 181cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:47 7:09 More
    800m 4:18 8:40 More
    1km 6:17 10:06 More
    Mile 9:57 9:57 More
    5k 2:16:43 44:00 More
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