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Tue 12th Sep 2023 at 5:15am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    23:36
  • Miles
    5.65
  • Mph
    14.4
  • Cals
    355
  • BPM
    143
  • %MHR
    70.2
  • B/mi
    598
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.65mi - 23:36(4:11/mi) 144/182bpm [602b/mi] 355cal 14.35/24.63mph
23:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 15.11 109 101-115 433 0/2
0.50 1:53 53 16.99 134 110-153 473 0/13
0.75 2:48 56 16.14 140 136-144 520 0/10
1.00 3:54 1:06 13.60 152 145-160 671 0/11
1.25 4:52 58 15.59 149 146-152 573 3/1
1.50 5:51 59 15.34 145 140-148 567 0/4
1.75 7:00 1:09 13.04 145 139-154 667 1/2
2.00 8:02 1:02 14.52 149 145-152 616 3/1
2.25 9:09 1:08 13.33 144 124-169 648 0/3
2.50 10:12 1:03 14.34 158 156-160 661 6/0
2.75 11:19 1:07 13.37 158 154-159 709 1/1
3.00 12:29 1:10 12.91 152 145-158 707 3/1
3.25 13:37 1:07 13.36 154 145-160 692 4/2
3.50 14:34 58 15.57 156 130-182 601 1/6
3.75 15:32 58 15.58 142 136-148 547 2/1
4.00 16:33 1:01 14.69 143 138-147 584 3/1
4.25 17:44 1:11 12.72 143 136-147 675 4/1
4.50 18:38 53 16.88 138 134-142 491 3/0
4.75 19:37 59 15.25 140 138-141 551 2/10
5.00 20:35 59 15.31 142 139-143 557 1/2
5.25 21:45 1:10 12.82 140 139-142 655 0/1
5.50 22:52 1:06 13.58 141 138-145 623 3/0
5.65 23:37 45 11.57 142 140-143 736 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:35 3:12 More
    1km 2:01 3:15 More
    Mile 3:41 3:41 More
    5k 12:42 4:05 More
    5 miles 20:20 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:14 4:19
    20km 54:25 4:23
    15 miles 1:06:26 4:26
    20 miles 1:30:07 4:30
    40km 1:53:28 4:34
    25 miles 1:54:10 4:34
    42km 1:59:29 4:35
    50 miles 3:58:02 4:46
    56 miles 4:28:25 4:48
    100 miles 8:16:18 4:58
    112 miles 9:19:39 5:00
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