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Tue 12th Sep 2023 at 8:13am by Chrisull

Walk > General
  • Time
    48:49
  • Miles
    2.57
  • Min/mi
    19:00
  • Stride(cm)
    75
  • Cals
    280
  • Cadence
    113
  • BPM
    93
  • %MHR
    53.3
  • B/mi
    1762
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:14(21:14/mi) 92/125bpm [1953b/mi] 114cal 35/91rpm 2.83/6.37mph
2) 1mi - 18:01(18:01/mi) 86/105bpm [1549b/mi] 107cal 50/62rpm 3.33/4.17mph
3) 0.57mi - 9:34(16:49/mi) 110/133bpm [1849b/mi] 59cal 46/123rpm 3.57/4.91mph
21:14 18:01 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:50 4:50 38:42 92 64-102 3560 126 90-178 4/2
0.25 7:55 3:05 24:38 96 82-124 2365 108 94-156 8/1
0.38 10:43 2:48 22:21 95 81-119 2123 117 104-180 13/1
0.50 12:45 2:02 16:19 96 83-111 1567 131 112-182 5/1
0.63 14:53 2:08 17:04 88 82-99 1502 120 104-166 2/8
0.75 17:08 2:15 18:04 82 77-88 1481 112 106-116 1/9
0.88 19:14 2:05 16:42 88 75-100 1470 113 108-120 1/8
1.00 21:14 2:00 15:58 94 90-100 1501 114 110-120 0/15
1.13 23:16 2:03 16:21 83 74-94 1358 116 110-122 0/21
1.25 25:27 2:11 17:29 77 70-87 1347 113 106-124 0/27
1.38 27:40 2:13 17:43 84 72-90 1488 109 98-112 4/4
1.50 30:29 2:49 22:31 81 70-89 1824 99 88-116 16/0
1.63 32:43 2:14 17:48 85 81-88 1514 103 96-108 13/0
1.75 34:49 2:06 16:50 85 77-93 1431 102 94-110 7/1
1.88 37:03 2:14 17:53 94 87-105 1681 107 102-110 20/0
2.00 39:15 2:11 17:31 95 89-99 1665 109 102-114 13/1
2.13 41:22 2:07 16:57 114 91-133 1932 112 98-174 6/3
2.25 43:21 1:59 15:52 113 100-127 1792 126 100-178 7/1
2.38 45:23 2:03 16:21 108 101-122 1766 116 108-126 6/7
2.50 47:23 1:59 15:55 107 101-115 1703 140 76-246 0/18
2.57 48:48 1:25 20:51 110 96-127 2294 115 112-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.0% 17:49
    26 5.0% 29:21

  • Cadence Distribution

    113 avge / 246 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:56 15:58 More
    1km 10:08 16:18 More
    Mile 16:44 16:44 More
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