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Tue 12th Sep 2023 at 7:13pm by MrsC

Run > General
  • Time
    58:36
  • Miles
    4.25
  • Min/mi
    13:47
  • Pacing
    92.3%
  • WAVA
    42.73
  • Stride(cm)
    73
  • Cals
    435
  • Cadence
    159
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:12(14:12/mi) 113/123bpm [1604b/mi] 104cal 4.23/0mph
2) 1mi - 13:47(13:47/mi) 118/145bpm [1626b/mi] 97cal 4.35/0mph
3) 1mi - 13:22(13:22/mi) 121/131bpm [1617b/mi] 100cal 4.49/0mph
4) 1mi - 13:46(13:46/mi) 124/154bpm [1706b/mi] 106cal 4.36/0mph
5) 0.25mi - 3:30(14:04/mi) 143/149bpm [2012b/mi] 28cal 4.27/0mph
14:12 13:47 13:22 13:46 3:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:58 108 76-123 1509 161 122-170
0.25 3:33 1:48 14:22 109 104-113 1567 161 158-166
0.38 5:10 1:37 12:57 112 109-115 1450 162 156-166
0.50 6:55 1:46 14:06 114 109-123 1607 162 152-168
0.63 8:36 1:41 13:26 115 113-122 1545 161 156-166
0.75 10:26 1:49 14:35 113 111-117 1648 161 156-166
0.88 12:28 2:02 16:18 114 111-117 1859 160 152-166
1.00 14:17 1:50 14:37 114 108-121 1666 156 142-166
1.13 16:00 1:43 13:41 114 111-117 1559 160 156-164
1.25 17:57 1:57 15:38 117 115-120 1828 156 122-164
1.38 19:48 1:51 14:48 118 115-122 1746 160 158-164
1.50 21:35 1:47 14:18 116 113-117 1658 160 152-166
1.63 23:06 1:31 12:04 118 117-120 1424 160 156-166
1.75 24:43 1:37 12:55 120 116-127 1551 160 156-166
1.88 26:26 1:43 13:44 120 115-145 1649 159 154-164
2.00 28:05 1:39 13:09 120 116-125 1578 162 158-166
2.13 29:39 1:35 12:38 123 120-128 1554 161 158-166
2.25 31:25 1:46 14:07 122 117-127 1723 159 154-164
2.38 33:04 1:39 13:14 119 117-121 1575 160 158-164
2.50 34:40 1:36 12:46 121 117-125 1546 161 158-166
2.63 36:28 1:48 14:21 126 123-130 1808 155 140-164
2.75 38:06 1:39 13:08 119 108-131 1564 156 140-166
2.88 39:44 1:38 13:00 116 112-121 1509 161 156-168
3.00 41:26 1:42 13:39 119 116-121 1625 160 154-170
3.13 43:08 1:41 13:32 118 115-121 1596 159 154-164
3.25 44:47 1:39 13:10 117 115-120 1540 161 158-166
3.38 46:27 1:40 13:21 120 117-123 1601 161 156-164
3.50 48:11 1:45 13:58 130 117-140 1816 155 136-164
3.63 49:53 1:42 13:35 119 116-128 1617 159 148-166
3.75 51:38 1:44 13:56 119 115-122 1657 158 140-164
3.88 53:20 1:43 13:41 126 118-151 1724 159 154-164
4.00 55:12 1:52 14:52 139 126-154 2067 158 150-162
4.13 56:55 1:43 13:43 144 141-149 1976 157 148-162
4.25 58:41 1:46 14:24 141 134-145 2030 159 152-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 159 4.1 56:45 13:46
    Walk 3.3 141 0.1 1:56 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:22 34.58% More
    800m 6:22 12:48 38.20% More
    1km 7:58 12:50 39.46% More
    Mile 13:03 13:03 40.33% More
    5k 42:22 13:38 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 41.59
    5km 42:02 13:32 43.39
    5M 1:09:37 13:55 42.40
    10km 1:27:39 14:06 41.93
    10M 2:25:09 14:31 41.92
    Half 3:13:15 14:45 41.76
    20M 5:02:37 15:08 41.11
    Mara 6:42:54 15:23 40.46
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