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Tue 12th Sep 2023 at 7:45pm by McGettingThere

Run > Warm Down
  • Time
    8:31
  • Miles
    0.86
  • Min/mi
    9:54
  • Pacing
    91.2%
  • WAVA
    44.55
  • Stride(cm)
    92
  • Cals
    84
  • Cadence
    177
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1403
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Back to the club
Split Summary
===
1) 0.86mi - 8:31(9:53/mi) 143/160bpm [1413b/mi] 84cal
8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 109 98-129 966 179 178-180 0/2
0.13 1:06 33 8:42 136 129-139 1184 180 178-182 2/1
0.19 1:41 35 9:16 138 136-139 1280 178 174-182 1/2
0.25 2:21 40 10:39 136 134-138 1449 177 174-180 3/2
0.31 3:01 40 10:40 138 136-140 1473 178 178-180 5/2
0.38 3:41 41 10:51 139 137-140 1508 177 170-178 2/3
0.44 4:15 34 9:01 147 142-151 1325 178 178-180 2/2
0.50 4:51 35 9:26 151 149-153 1425 178 176-180 4/2
0.56 5:27 37 9:45 150 147-153 1462 178 176-180 6/1
0.63 6:09 42 11:14 149 146-151 1673 176 172-180 3/1
0.69 6:51 42 11:15 149 145-153 1675 176 172-182 4/3
0.75 7:29 38 10:06 150 148-153 1514 175 174-178 4/1
0.81 8:03 34 9:07 153 150-159 1395 178 176-178 4/2
0.86 8:31 28 9:19 158 157-160 1471 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 10:20
    11 5.4% 10:12

  • Cadence Distribution

    177 avge / 182 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.78% More
    800m 4:49 9:41 40.97% More
    1km 6:08 9:51 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.04
    5km 37:19 12:01 39.77
    5M 1:04:30 12:54 37.52
    10km 1:22:50 13:20 36.48
    10M 2:23:11 14:19 34.66
    Half 3:15:20 14:55 33.52
    20M 5:17:48 15:53 32.23
    Mara 7:13:33 16:33 31.59
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