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Tue 12th Sep 2023 at 4:24pm by Eynsham Red

Walk > General
  • Time
    15:50
  • Miles
    0.81
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    102
  • Cadence
    112
  • BPM
    91
  • %MHR
    54.7
  • B/mi
    1787
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 15:50(19:37/mi) 92/109bpm [1804b/mi] 102cal 48/76rpm 3.06/4.03mph
15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 74 69-82 1314 109 104-118 1/1
0.13 2:18 1:12 19:07 84 80-89 1606 114 102-118 4/0
0.19 3:23 1:05 17:16 90 85-92 1554 113 110-114 5/3
0.25 4:35 1:12 19:06 91 88-94 1738 110 104-114 3/3
0.31 5:40 1:05 17:19 88 84-91 1524 114 110-118 4/1
0.38 6:42 1:02 16:40 92 88-97 1533 115 114-118 2/2
0.44 7:43 1:01 16:22 96 94-100 1572 117 116-118 4/2
0.50 8:45 1:02 16:24 94 92-96 1542 117 114-118 9/0
0.56 9:52 1:07 17:54 96 93-100 1718 115 110-118 2/17
0.63 11:17 1:24 22:32 94 90-97 2117 108 92-152 18/8
0.69 12:23 1:06 17:41 93 89-96 1644 112 110-114 7/0
0.75 13:37 1:14 19:40 98 90-109 1928 105 100-110 2/1
0.81 15:51 2:14 39:34 100 90-107 3957 113 106-144 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.4% 26:08
    15 6.6% 18:54
    10 7.4% 18:14

  • Cadence Distribution

    112 avge / 152 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:35 17:15 More
    1km 11:09 17:56 More
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