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Tue 12th Sep 2023 at 7:12pm by Curly K

Run > General
  • Time
    34:36
  • Miles
    3.06
  • Min/mi
    11:18
  • Pacing
    89.6%
  • WAVA
    44.93
  • Stride(cm)
    88
  • Cals
    354
  • Cadence
    162
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 114cal 5.02/10.83mph
2) 1mi - 11:21(11:21/mi) 114cal 5.28/9.23mph
3) 1mi - 10:34(10:34/mi) 119cal 5.68/6.03mph
4) 0.06mi - 43(12:41/mi) 7cal 4.73/6.47mph
11:57 11:21 10:34 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 160 122-170 2/3
0.25 2:45 1:22 10:59 167 164-170 0/2
0.38 4:07 1:22 10:55 165 162-166 3/4
0.50 5:33 1:26 11:27 163 160-164 1/2
0.63 7:06 1:33 12:23 161 156-164 2/1
0.75 8:42 1:36 12:48 159 154-162 1/1
0.88 10:29 1:48 14:22 159 156-160 0/0
1.00 11:57 1:27 11:38 159 158-160 1/1
1.13 13:29 1:33 12:21 160 158-164 1/0
1.25 15:12 1:43 13:41 160 158-162 1/1
1.38 16:34 1:22 10:52 160 158-164 1/1
1.50 17:54 1:20 10:43 162 160-162 1/1
1.63 19:17 1:23 11:02 162 156-166 0/1
1.75 20:42 1:26 +3 11:26 162 156-166 2/1
1.88 22:02 1:19 10:35 165 162-170 1/2
2.00 23:22 1:20 10:41 166 162-170 1/1
2.13 24:38 1:16 10:10 165 164-168 1/1
2.25 25:53 1:15 10:03 165 164-168 2/2
2.38 27:12 1:18 10:27 164 160-166 1/2
2.50 28:32 1:20 10:39 164 162-166 2/1
2.63 29:49 1:18 10:21 164 164-166 1/3
2.75 31:12 1:23 11:01 163 162-164 1/3
2.88 32:32 1:20 10:44 163 162-166 1/2
3.00 33:57 1:24 11:14 164 162-166 3/1
3.06 34:39 42 12:36 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 34:32 11:20
    Walk 0.2 122 0 4 13:13
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.86% More
    800m 5:07 10:18 40.64% More
    1km 6:24 10:18 42.33% More
    Mile 10:28 10:28 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.48
    5km 35:10 11:19 44.99
    5M 58:14 11:39 43.99
    10km 1:13:19 11:48 43.51
    10M 2:01:24 12:08 43.30
    Half 2:41:38 12:20 43.02
    20M 4:13:06 12:39 42.57
    Mara 5:36:59 12:52 42.04
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