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Tue 12th Sep 2023 at 6:49pm by mrs shanksi

Run > General
  • Time
    52:52
  • Miles
    4.44
  • Min/mi
    11:54
  • Pacing
    18.2%
  • WAVA
    43.88
  • Stride(cm)
    78
  • Cals
    409
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1721
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 138/155bpm [1517b/mi] 86cal 5.46/0mph
2) 1mi - 14:04(14:04/mi) 136/171bpm [1913b/mi] 96cal 4.27/0mph
3) 1mi - 9:30(9:30/mi) 163/170bpm [1547b/mi] 92cal 6.32/0mph
4) 1mi - 13:12(13:12/mi) 146/171bpm [1928b/mi] 96cal 4.54/0mph
5) 0.44mi - 5:07(11:44/mi) 145/157bpm [1702b/mi] 39cal 5.11/0mph
11:00 14:04 9:30 13:12 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 126 93-142 1475 180 120-188 2/0
0.25 2:50 1:22 10:58 141 136-150 1547 182 176-190 0/3
0.38 4:13 1:23 11:01 144 140-148 1586 179 172-186 1/4
0.50 5:24 1:11 9:28 137 130-144 1297 183 176-194 0/15
0.63 6:46 1:22 10:58 140 133-150 1535 172 120-198 0/5
0.75 8:11 1:25 11:19 150 144-155 1698 181 174-188 1/2
0.88 13:55 5:44 45:51 122 83-154 5593 171 120-194 1/3
1.00 15:24 1:29 11:54 144 138-149 1713 173 30-188 4/0
1.13 17:25 2:01 16:07 135 126-148 2175 137 102-180 13/0
1.25 18:50 1:25 11:20 154 142-158 1746 177 172-180 7/0
1.38 20:09 1:19 10:31 155 152-158 1630 181 178-184 2/0
1.50 21:30 1:22 10:52 143 126-156 1554 180 176-184 0/1
1.63 24:36 3:06 24:46 124 92-148 3071 147 92-208 0/5
1.75 28:19 3:43 29:45 117 88-147 3481 151 104-204 5/3
1.88 29:19 1:00 7:56 142 106-159 1127 193 188-200 5/0
2.00 30:21 1:02 8:19 161 151-171 1338 190 186-194 0/1
2.13 31:29 1:08 9:06 166 163-170 1510 186 182-190 3/4
2.25 32:41 1:12 9:38 165 159-170 1590 185 182-188 2/1
2.38 33:48 1:07 8:55 163 161-166 1454 188 182-192 0/2
2.50 35:01 1:13 9:45 164 161-166 1599 186 184-188 5/1
2.63 36:14 1:12 9:37 161 154-166 1548 186 184-188 0/1
2.75 37:26 1:12 9:38 161 159-163 1551 186 182-192 2/4
2.88 38:40 1:15 9:57 164 162-167 1631 185 182-188 3/0
3.00 39:51 1:10 9:21 161 159-167 1505 184 178-192 0/2
3.13 41:04 1:14 9:48 163 159-166 1598 184 178-188 4/2
3.25 44:04 3:00 23:57 140 106-164 3353 150 120-190 0/4
3.38 46:41 2:37 20:59 118 95-159 2476 181 120-196 5/0
3.50 48:17 1:36 12:47 158 131-171 2018 174 120-194 0/4
3.63 49:20 1:03 8:23 158 137-164 1325 190 186-192 3/0
3.75 50:56 1:36 12:48 151 126-165 1934 177 120-194 2/4
3.88 52:00 1:04 8:30 159 149-165 1352 190 186-194 2/0
4.00 54:17 2:17 18:17 141 112-168 2577 166 104-192 4/3
4.13 55:38 1:21 10:51 143 135-153 1552 182 178-186 1/0
4.25 57:06 1:28 11:45 146 136-157 1716 152 120-190 0/2
4.38 58:38 1:31 12:11 144 135-154 1754 159 120-186 2/0
4.43 59:23 45 12:49 150 139-155 1922 168 120-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 12:09

  • Cadence Distribution

    174 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 184 4.1 41:17 10:05
    Walk 23.2 119 0.3 13:47 40:13
    Still 7.3 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.99% More
    800m 4:17 8:37 49.45% More
    1km 5:23 8:40 51.22% More
    Mile 9:03 9:03 51.81% More
    5k 39:03 12:34 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.49
    5km 35:02 11:17 46.18
    5M 1:00:38 12:08 43.19
    10km 1:17:53 12:32 41.87
    10M 2:14:49 13:29 39.88
    Half 3:04:04 14:03 38.66
    20M 4:59:48 14:59 36.68
    Mara 6:49:18 15:37 35.26
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