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Tue 12th Sep 2023 at 6:03pm by Andy D

Run > General
  • Time
    51:39
  • Miles
    5.22
  • Min/mi
    9:54
  • Pacing
    92.8%
  • WAVA
    48.56
  • Stride(cm)
    90
  • Cals
    595
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1477
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 141/150bpm [1421b/mi] 110cal 5.95/6.43mph
2) 1mi - 9:51(9:51/mi) 146/152bpm [1438b/mi] 111cal 6.09/6.47mph
3) 1mi - 9:51(9:51/mi) 149/154bpm [1468b/mi] 112cal 6.09/6.28mph
4) 1mi - 10:10(10:10/mi) 154/162bpm [1566b/mi] 119cal 5.9/6.55mph
5) 1mi - 9:30(9:30/mi) 161/172bpm [1531b/mi] 117cal 6.31/6.99mph
6) 0.22mi - 2:12(10:07/mi) 158/164bpm [1598b/mi] 26cal 5.93/6.26mph
10:05 9:51 9:51 10:10 9:30 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 124 80-140 1361 178 172-186 3/15
0.50 5:08 2:24 9:35 143 139-147 1371 183 178-190 15/13
0.75 7:37 2:29 9:55 144 139-150 1427 181 176-186 5/27
1.00 10:05 2:28 9:52 147 144-150 1452 179 172-180 11/11
1.25 12:29 2:24 9:35 145 133-152 1389 180 176-184 15/13
1.50 15:04 2:36 10:22 144 139-148 1493 178 174-182 8/8
1.75 17:28 2:23 9:34 147 144-150 1406 179 174-184 12/10
2.00 19:55 2:27 9:49 148 144-150 1453 179 174-184 7/14
2.25 22:24 2:29 9:55 149 145-151 1478 180 178-182 5/7
2.50 24:50 2:27 9:46 147 143-149 1436 178 172-182 9/10
2.75 27:21 2:31 10:03 149 146-152 1497 179 174-182 12/3
3.00 29:47 2:26 9:43 151 148-154 1468 181 178-184 6/9
3.25 32:15 2:28 9:53 153 150-156 1512 181 176-184 6/5
3.50 34:51 2:36 10:25 151 148-154 1572 182 174-190 12/8
3.75 37:22 2:31 10:03 156 150-161 1568 178 172-182 15/9
4.00 39:57 2:35 10:21 155 151-162 1604 179 174-182 9/16
4.25 42:16 2:19 9:15 157 154-163 1452 180 172-184 20/28
4.50 44:39 2:23 9:32 160 156-164 1526 183 180-186 20/24
4.75 46:54 2:15 9:01 166 161-172 1495 183 182-186 15/8
5.00 49:28 2:34 10:14 162 157-167 1658 182 176-188 20/19
5.22 51:40 2:12 10:08 159 153-163 1612 181 178-184 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.5% 11:21
    15 4.5% 10:06
    14 7.3% 10:57
    14 10.1% 10:41
    10 8.0% 9:18

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.2 51:38 9:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.68% More
    800m 4:32 9:07 43.11% More
    1km 5:38 9:05 45.57% More
    Mile 9:28 9:28 46.73% More
    5k 30:25 9:47 48.41% More
    5 miles 49:15 9:51 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.32
    5km 29:48 9:36 49.41
    5M 49:21 9:52 48.63
    10km 1:02:08 10:00 48.22
    10M 1:42:53 10:17 47.81
    Half 2:16:59 10:27 47.39
    20M 3:34:30 10:44 47.32
    Mara 4:45:35 10:54 47.51
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