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Tue 12th Sep 2023 at 5:46pm by ancient

Run > General
  • Time
    37:36
  • Miles
    4.20
  • Min/mi
    8:57
  • Pacing
    87%
  • WAVA
    61.43
  • Stride(cm)
    106
  • Cals
    477
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1301
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 129/145bpm [1153b/mi] 106cal 6.72/9.31mph
2) 1mi - 8:37(8:37/mi) 147/152bpm [1267b/mi] 110cal 6.96/8.25mph
3) 1mi - 9:50(9:50/mi) 150/154bpm [1475b/mi] 125cal 6.1/7.89mph
4) 1mi - 8:44(8:44/mi) 154/161bpm [1344b/mi] 116cal 6.88/8.43mph
5) 0.2mi - 1:30(7:23/mi) 158/161bpm [1166b/mi] 20cal 8.13/9.23mph
8:56 8:37 9:50 8:44 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 88-117 1068 159 116-166 0/1
0.25 2:35 1:19 10:34 121 117-124 1279 162 152-170 2/1
0.38 3:51 1:16 10:08 127 124-130 1286 163 160-166 15/0
0.50 5:01 1:11 9:26 134 131-137 1264 166 162-168 4/5
0.63 6:10 1:08 9:06 137 134-138 1247 167 164-168 10/5
0.75 7:04 54 7:14 138 134-143 999 170 166-174 0/7
0.88 7:58 54 7:13 139 137-141 1004 174 172-176 1/13
1.00 8:56 58 7:41 143 141-145 1098 174 172-178 2/13
1.13 9:59 1:03 8:27 144 141-145 1216 171 168-176 3/5
1.25 10:57 58 7:42 145 143-146 1115 173 170-176 0/7
1.38 12:05 1:08 9:06 144 143-145 1311 169 166-172 3/8
1.50 13:07 1:02 8:15 145 144-146 1197 172 164-178 6/3
1.63 14:11 1:04 8:30 148 145-150 1259 174 170-176 0/8
1.75 15:23 1:12 9:33 148 147-151 1415 164 84-174 8/5
1.88 16:28 1:05 8:43 149 148-150 1299 172 170-178 12/2
2.00 17:33 1:05 8:38 150 149-152 1295 172 168-176 3/7
2.13 18:39 1:06 8:49 151 150-152 1332 172 170-174 7/4
2.25 19:44 1:05 8:42 151 147-152 1315 171 168-174 3/4
2.38 20:46 1:02 8:18 153 152-154 1271 175 172-176 7/7
2.50 22:00 1:14 9:49 152 150-154 1492 167 164-172 3/9
2.63 23:21 1:21 10:47 151 148-152 1627 167 164-170 6/1
2.75 24:45 1:24 11:14 148 146-149 1664 165 162-168 16/1
2.88 26:10 1:25 11:21 149 147-150 1692 164 160-166 12/2
3.00 27:23 1:12 9:38 148 147-149 1425 167 160-172 5/3
3.13 28:30 1:08 9:03 150 145-152 1359 168 166-172 18/0
3.25 29:35 1:05 8:36 153 151-155 1316 173 170-176 2/18
3.38 30:44 1:09 9:12 154 153-155 1417 170 166-174 5/2
3.50 31:49 1:05 8:43 154 153-155 1342 170 168-172 8/2
3.63 32:55 1:05 8:42 153 152-155 1330 170 168-174 11/6
3.75 34:01 1:06 8:51 156 155-157 1381 171 168-174 0/14
3.88 35:06 1:05 8:36 155 153-157 1334 171 168-174 4/1
4.00 36:06 1:00 8:03 157 156-161 1265 173 170-176 0/5
4.13 36:58 52 6:56 158 157-161 1096 175 172-176 3/6
4.20 37:36 38 8:13 159 158-160 1306 175 168-180 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.8% 11:15
    21 10.2% 9:11
    18 5.2% 10:34
    11 7.6% 8:27
    10 9.2% 9:42
    10 4.5% 11:06

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4.2 37:27 8:57
    Walk 0.4 105 0 9 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.39% More
    800m 3:48 7:38 58.83% More
    1km 4:44 7:38 62.38% More
    Mile 7:58 7:58 65.12% More
    5k 27:38 8:54 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 63.07
    5km 27:19 8:48 61.86
    5M 45:14 9:03 61.26
    10km 56:57 9:10 60.91
    10M 1:34:18 9:26 60.63
    Half 2:05:34 9:35 60.22
    20M 3:16:37 9:50 60.40
    Mara 4:21:47 10:00 60.81
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