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Tue 12th Sep 2023 at 5:59pm by Lorenzo

Run > Commute
  • Time
    24:30
  • Miles
    3.04
  • Min/mi
    8:04
  • Pacing
    77.1%
  • WAVA
    60.81
  • Stride(cm)
    116
  • Cals
    287
  • Cadence
    172
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1029
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 121/137bpm [939b/mi] 85cal
2) 1mi - 8:10(8:10/mi) 130/142bpm [1061b/mi] 97cal
3) 1mi - 8:16(8:16/mi) 134/142bpm [1107b/mi] 102cal
4) 0.04mi - 18(7:19/mi) 133/137bpm [972b/mi] 3cal
7:46 8:10 8:16 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 95 68-111 771 172 170-176 1/0
0.25 1:54 53 7:02 113 111-117 795 171 170-172 0/2
0.38 2:55 1:01 8:11 119 114-130 973 171 160-174 2/0
0.50 3:57 1:02 8:15 131 130-132 1081 172 170-174 3/0
0.63 5:01 1:04 8:31 132 129-135 1124 173 168-176 2/1
0.75 5:54 53 7:08 131 129-133 934 174 172-176 1/0
0.88 7:25 1:31 +34 12:06 131 113-136 1585 172 118-178 0/1
1.00 8:19 54 7:15 119 111-125 864 175 172-182 2/0
1.13 9:24 1:05 8:40 126 124-132 1092 174 172-176 1/1
1.25 10:29 1:04 8:35 130 126-134 1116 175 172-176 1/1
1.38 11:25 56 7:27 137 135-138 1020 174 170-176 1/1
1.50 12:21 56 7:31 137 134-141 1030 174 172-176 1/1
1.63 13:44 1:23 +24 11:04 125 121-140 1384 169 106-178 0/2
1.75 14:59 1:15 +4 9:59 126 122-129 1257 171 168-174 0/3
1.88 15:59 1:00 8:01 126 123-129 1010 172 168-176 0/3
2.00 16:58 59 7:49 135 129-142 1055 172 164-174 2/1
2.13 17:58 1:00 8:02 135 129-141 1084 169 164-174 1/1
2.25 19:16 1:19 10:29 130 126-132 1362 171 164-180 1/2
2.38 20:14 57 7:39 129 128-132 986 173 170-176 1/3
2.50 21:11 58 7:40 133 132-134 1020 175 174-176 0/8
2.63 22:14 1:02 8:18 136 135-138 1129 173 168-176 0/2
2.75 23:10 56 7:31 138 137-139 1038 173 166-178 1/2
2.88 24:09 59 7:53 138 136-139 1088 174 174-176 1/1
3.00 25:47 1:38 +34 13:01 135 132-139 1757 175 170-182 1/1
3.04 26:06 19 7:38 132 128-136 1007 171 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 3 24:47 8:33
    Walk 0.1 112 0 2 INF:00:00
    Still 0.1 - - 2 -
    Pause 4.6 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.44% More
    800m 3:49 7:42 52.86% More
    1km 4:48 7:44 55.38% More
    Mile 8:08 8:08 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 25:05 8:04 60.65
    5M 42:01 8:24 59.10
    10km 53:10 8:33 58.34
    10M 1:29:04 8:54 57.22
    Half 1:59:21 9:07 56.38
    20M 3:08:47 9:26 55.79
    Mara 4:12:59 9:39 55.69
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