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Tue 12th Sep 2023 at 5:42pm by Old Croc

Run > General
  • Time
    39:46
  • Miles
    4.40
  • Min/mi
    9:02
  • Pacing
    91.1%
  • WAVA
    55.16
  • Stride(cm)
    102
  • Cals
    544
  • Watts
    344
  • Cadence
    175
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1257
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 128/136bpm [1186b/mi] 118cal 332/516W
2) 1mi - 9:31(9:31/mi) 140/144bpm [1331b/mi] 132cal 326/389W
3) 1mi - 9:14(9:14/mi) 142/146bpm [1311b/mi] 129cal 333/510W
4) 1mi - 8:40(8:40/mi) 144/155bpm [1247b/mi] 120cal 356/529W
5) 0.4mi - 3:06(7:47/mi) 147/151bpm [1144b/mi] 45cal 377/479W
9:16 9:31 9:14 8:40 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 99 61-125 898 175 166-178 398 357-516 3/1
0.25 2:25 1:17 10:16 131 125-134 1346 173 170-176 408 375-428 9/0
0.38 3:40 1:15 9:59 135 134-136 1347 172 168-178 327 295-375 3/1
0.50 4:48 1:08 9:06 131 129-134 1193 172 166-176 284 249-327 1/5
0.63 5:56 1:08 9:02 131 131-131 1183 174 172-176 312 305-324 0/3
0.75 7:03 1:07 8:57 131 130-131 1174 175 174-178 314 307-320 0/4
0.88 8:09 1:06 8:51 131 130-132 1159 175 172-178 314 300-323 0/4
1.00 9:15 1:06 8:47 133 131-135 1168 175 170-178 317 299-347 0/5
1.13 10:23 1:07 9:00 138 135-141 1241 176 172-178 337 317-364 1/1
1.25 11:31 1:08 9:03 141 139-142 1276 176 174-180 329 318-343 2/1
1.38 12:40 1:09 9:15 140 139-142 1294 175 174-176 323 316-335 0/3
1.50 13:51 1:11 9:26 141 139-143 1329 175 172-178 352 320-374 3/0
1.63 15:04 1:13 9:46 143 142-144 1397 175 172-178 346 323-381 4/0
1.75 16:27 1:23 11:03 140 134-142 1546 175 170-178 321 303-389 2/0
1.88 17:36 1:10 9:17 136 134-139 1263 175 170-178 341 324-359 2/1
2.00 18:46 1:09 9:16 140 139-140 1297 175 172-178 325 317-341 2/0
2.13 19:56 1:11 9:24 140 140-141 1316 174 172-176 330 318-350 2/0
2.25 21:14 1:18 10:24 140 138-145 1455 176 170-182 363 323-510 2/0
2.38 22:21 1:07 8:56 142 140-144 1268 175 172-178 315 271-428 8/1
2.50 23:29 1:07 8:58 140 140-142 1256 176 174-178 339 319-357 0/6
2.63 24:37 1:08 9:05 142 140-145 1290 175 174-178 344 334-361 2/1
2.75 25:46 1:10 9:17 145 143-145 1346 175 172-178 340 323-370 3/1
2.88 26:56 1:09 9:14 145 143-146 1339 174 170-176 335 287-378 3/0
3.00 28:00 1:04 8:33 145 144-145 1240 175 174-176 336 310-352 2/3
3.13 29:04 1:04 8:31 142 138-145 1210 176 174-180 329 310-356 1/4
3.25 30:09 1:05 8:40 141 138-145 1222 177 174-178 364 351-379 1/5
3.38 31:11 1:02 8:18 144 138-147 1195 174 170-178 311 256-404 2/2
3.50 32:10 59 7:52 136 134-138 1070 176 172-178 309 260-349 0/25
3.63 33:12 1:03 8:21 135 131-140 1127 177 174-180 373 312-529 0/14
3.75 34:25 1:13 9:43 150 141-155 1459 176 172-178 457 367-528 13/1
3.88 35:37 1:12 9:36 153 149-155 1469 174 166-176 355 249-381 4/0
4.00 36:39 1:02 8:16 148 146-151 1223 175 172-178 332 302-352 1/2
4.13 37:39 1:00 8:00 147 145-148 1176 178 176-180 377 347-408 0/8
4.25 38:37 58 7:41 147 146-149 1130 177 174-180 355 344-377 0/11
4.38 39:34 57 7:38 147 145-149 1122 178 176-182 383 351-442 2/7
4.40 39:45 11 7:57 150 149-151 1194 178 178-178 471 451-479 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 9:47
    18 4.5% 9:42
    14 2.3% 9:46

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 4.4 39:38 9:01
    Still 0.3 - - 7 -

  • Power Distribution

    344W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.27% More
    800m 3:54 7:51 52.27% More
    1km 5:05 8:10 52.86% More
    Mile 8:23 8:23 55.33% More
    5k 27:52 8:58 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.17
    5km 27:16 8:47 56.26
    5M 45:41 9:08 54.83
    10km 57:49 9:18 54.13
    10M 1:36:53 9:41 53.09
    Half 2:09:51 9:55 52.30
    20M 3:25:29 10:16 51.75
    Mara 4:35:24 10:31 51.65

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