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Tue 12th Sep 2023 at 4:26pm by the_cote_kid

Run > General

  • Time
    25:58
  • Miles
    2.77
  • Min/mi
    9:22
  • Pacing
    94.7%
  • WAVA
    47.25
  • Stride(cm)
    112
  • Cals
    403
  • Cadence
    153
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 132/142bpm [1262b/mi] 137cal 77/79rpm 6.28/0mph
2) 1mi - 9:19(9:19/mi) 143/147bpm [1333b/mi] 149cal 76/78rpm 6.44/0mph
3) 0.77mi - 7:05(9:10/mi) 148/159bpm [1358b/mi] 117cal 76/78rpm 6.54/0mph
9:34 9:19 7:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 116 81-140 1140 152 148-158
0.25 2:23 1:10 9:16 130 126-138 1205 152 150-154
0.38 3:38 1:15 10:01 129 127-132 1291 153 150-154
0.50 4:46 1:08 9:02 129 128-130 1166 154 152-156
0.63 6:03 1:17 10:15 133 127-137 1363 155 150-158
0.75 7:14 1:11 9:24 138 137-140 1298 154 152-156
0.88 8:25 1:12 9:35 137 135-139 1314 154 152-156
1.00 9:34 1:08 9:06 140 139-142 1275 153 152-154
1.13 10:45 1:11 9:31 141 139-143 1341 153 152-156
1.25 11:55 1:09 9:15 141 139-142 1305 153 150-156
1.38 13:02 1:08 9:04 141 139-143 1278 154 152-156
1.50 14:15 1:12 9:38 141 139-144 1358 154 152-156
1.63 15:21 1:07 8:53 143 142-144 1271 153 152-156
1.75 16:32 1:10 9:21 146 143-147 1365 153 150-156
1.88 17:38 1:07 8:53 145 143-146 1289 152 150-154
2.00 18:53 1:15 9:59 144 142-146 1437 152 150-154
2.13 20:01 1:08 9:05 146 145-148 1327 152 150-156
2.25 21:14 1:13 9:41 148 145-155 1432 152 150-154
2.38 22:24 1:11 9:25 151 145-158 1423 152 150-154
2.50 23:35 1:11 9:27 150 146-156 1416 152 148-154
2.63 24:41 1:06 8:49 148 146-149 1305 153 152-154
2.75 25:47 1:05 8:42 147 145-148 1279 153 150-154
2.77 25:58 11 8:35 149 149-149 1278 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace
  • Cadence Distribution

    153 avge / 158 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 152 2.7 25:39 9:21
    Walk 1.0 148 0 16 9:34
    Still 0.2 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.40% More
    800m 4:30 9:03 40.49% More
    1km 5:40 9:07 42.29% More
    Mile 9:13 9:13 44.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.74
    5km 29:20 9:26 47.16
    5M 48:34 9:43 46.32
    10km 1:01:09 9:50 45.87
    10M 1:41:15 10:08 45.41
    Half 2:14:48 10:17 44.96
    20M 3:31:06 10:33 44.83
    Mara 4:41:03 10:44 44.95
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