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the_cote_kid
M40

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Dist	Races	2007	2008	2009	2017	2019	2022	PB	WB
7km	2		35:41 51.12	34:41 52.59				34:41 7:58/mi	52.59
10km	4		49:16 53.59			1:05:38 41.45	56:55 48.51	49:16 7:56/mi	53.59
10mi	1	1:28:42 49.32						1:28:42 8:52/mi	49.32
13.1mi	3	1:54:42 50.54		1:52:45 51.42	2:19:14 42.01			1:52:45 8:36/mi	51.42

2022		Result	WAVA	Distance
12 Jun	Run Wytham Woods 10k	1:02:40	44.41	10km
10 Apr	Wright Hassall Leamington Regency 10K SB	56:55	48.51	10km
2019		Result	WAVA	Distance
9 Jun	RunWythamWoods 10k SB	1:05:38	41.45	10km
2017		Result	WAVA	Distance
3 Jun	Otmoor Challenge SB	2:19:14	42.01	13.1mi
2009		Result	WAVA	Distance
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	52:30	43.68	8.73km
11 Oct	Royal Parks Half Marathon PB	1:52:45	51.42	13.1mi
10 May	Blenheim 7k PB	34:41	52.59	7km
2008		Result	WAVA	Distance
8 Jun	Winchester 10k PB	49:16	53.59	10km
27 Apr	Blenheim 7k SB	35:41	51.12	7km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	1:54:42	50.54	13.1mi
8 Jul	New Forest 10 PB	1:28:42	49.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	3	12	17	11	3	0	0	0	46
2022	0	9	3	13	0	22	5	6	8	3	0	2	72
2021	14	7	17	5	12	0	2	8	0	0	2	4	73
2020	3	6	10	19	26	14	19	4	2	3	5	5	118
2019	3	3	0	3	19	7	7	9	0	0	7	3	63
2018	11	5	0	4	3	9	9	3	6	0	0	6	56
2017	8	0	3	22	24	11	18	0	5	3	0	5	100
2016	4	0	0	3	3	16	14	9	6	7	0	3	64
2015	5	5	2	0	0	0	2	5	0	0	3	4	27
2014	17	0	2	2	0	2	9	4	4	1	0	1	43
2013	3	0	0	2	0	7	9	5	0	0	0	5	32
2012	4	3	4	7	3	13	11	9	20	4	0	0	79
2011	24	9	7	10	0	7	7	7	4	0	4	12	92
2010	4	19	16	4	20	12	7	10	14	9	8	7	131
2010	0	0	0	0	0	0	0	28	42	16	0	0	87
2009	19	16	16	13	8	15	30	7	30	17	8	12	193
2008	0	0	0	12	20	26	3	14	27	11	20	6	139
2007	0	0	0	0	0	0	0	0	32	15	45	0	92

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
2.8mi, 23:30 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 141/155bpm [1226b/mi] 137cal 77/79rpm 6.9/0mph 2) 1mi - 8:26(8:26/mi) 154/159bpm [1298b/mi] 146cal 76/79rpm 7.12/0mph 3) 0.76mi - 6:23(8:26/mi) 158/162bpm [1332b/mi] 112cal 76/78rpm 7.12/0mph Add a comment	-	-	-	-	-	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	2.8mi, 25:58 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 132/142bpm [1262b/mi] 137cal 77/79rpm 6.28/0mph 2) 1mi - 9:19(9:19/mi) 143/147bpm [1333b/mi] 149cal 76/78rpm 6.44/0mph 3) 0.77mi - 7:05(9:10/mi) 148/159bpm [1358b/mi] 117cal 76/78rpm 6.54/0mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
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Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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