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Tue 12th Sep 2023 at 4:35pm by snogard

Bike > General
  • Time
    23:07
  • Miles
    2.06
  • Mph
    5.3
  • Cals
    88
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    1084
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.31km - 23:07(6:59/km) 95/125bpm [663b/km] 88cal
23:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 4.33 74 71-77 1026 0/0
0.13 1:28 36 6.28 78 76-79 745 0/1
0.19 7:46 6:19 0.59 77 66-85 7772 0/0
0.25 9:16 1:30 2.50 82 74-90 1971 1/0
0.31 9:40 24 9.52 84 80-87 529 0/0
0.38 10:09 29 7.74 90 89-91 698 0/0
0.44 10:58 49 4.58 101 90-115 1324 0/0
0.50 11:57 58 3.86 107 95-116 1662 0/0
0.56 12:22 26 8.71 101 96-106 696 1/3
0.63 12:42 19 11.68 105 103-106 539 0/0
0.69 13:02 20 11.27 105 104-106 559 0/0
0.75 13:21 20 11.47 108 107-110 565 2/0
0.81 14:20 59 3.83 109 107-110 1709 1/0
0.88 14:41 21 10.64 102 99-107 575 1/0
0.94 15:02 21 10.62 101 100-102 571 0/0
1.00 15:31 28 7.92 100 100-101 758 0/0
1.06 15:52 21 10.71 104 102-106 583 1/0
1.13 16:17 25 8.87 102 99-106 690 1/1
1.19 16:44 27 8.47 109 105-111 772 0/0
1.25 17:14 30 7.45 115 111-117 926 0/0
1.31 17:43 29 7.73 118 115-122 915 1/0
1.38 18:09 26 8.78 122 118-125 833 1/0
1.44 18:35 26 8.59 116 112-122 811 2/0
1.50 19:01 26 8.51 113 110-113 797 2/0
1.56 19:29 28 8.07 111 109-112 825 1/0
1.63 20:05 36 6.31 113 111-114 1075 1/0
1.69 20:30 25 8.98 108 103-112 721 2/0
1.75 20:51 21 10.67 103 101-107 579 2/0
1.81 21:11 20 11.49 110 108-113 574 0/1
1.88 21:32 22 10.45 110 107-113 632 0/1
1.94 22:00 28 8.13 107 106-108 790 0/0
2.00 22:26 27 8.46 106 100-111 752 1/0
2.06 23:07 41 5.20 92 88-97 1062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:04 More
    800m 3:16 6:34 More
    1km 4:08 6:40 More
    Mile 6:48 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:11:25 13:09
    20km 2:46:55 13:26
    15 miles 3:25:18 13:41
    20 miles 4:41:43 14:05
    40km 5:57:47 14:24
    25 miles 6:00:05 14:24
    42km 6:17:31 14:28
    50 miles 12:51:52 15:26
    56 miles 14:34:20 15:37
    100 miles 27:34:31 16:33
    112 miles 31:14:11 16:44

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