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Tue 12th Sep 2023 at 3:28pm by Forrest Jooligan

Bike > General
  • Time
    27:23
  • Miles
    5.77
  • Mph
    12.6
  • Cals
    144
  • BPM
    110
  • %MHR
    62.6
  • B/mi
    520
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 15:25(4:58/mi) 107/122bpm [531b/mi] 79cal 12.1/19.35mph
2) 2.67mi - 11:58(4:29/mi) 113/121bpm [507b/mi] 65cal 13.36/17.89mph
15:25 11:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.35 105 81-122 754 12/1
0.50 2:54 1:06 13.60 105 99-111 463 4/3
0.75 3:58 1:05 13.94 96 88-102 413 0/7
1.00 5:01 1:02 14.41 108 102-114 450 1/6
1.25 6:23 1:22 10.93 104 96-113 571 1/4
1.50 7:31 1:08 13.31 107 97-115 482 1/3
1.75 8:34 1:03 14.34 118 114-121 494 3/2
2.00 9:42 1:09 13.11 118 114-121 540 2/2
2.25 11:06 1:24 10.78 117 110-121 651 5/3
2.50 15:45 4:39 +3:08 3.22 103 83-121 1918 3/8
2.75 17:12 1:27 10.39 100 86-110 577 7/1
3.00 18:05 53 16.93 100 94-109 354 4/6
3.25 19:11 1:06 13.63 111 107-113 489 2/7
3.50 20:52 1:41 8.91 104 90-114 700 5/1
3.75 22:11 1:19 11.42 113 103-116 594 1/4
4.00 23:21 1:10 12.83 106 98-114 496 8/2
4.25 24:15 54 16.70 106 105-111 381 2/4
4.50 25:12 57 15.84 116 111-119 439 1/6
4.75 26:13 1:01 14.79 118 117-119 479 3/3
5.00 27:16 1:04 14.11 119 117-121 506 3/2
5.25 28:17 1:01 14.74 119 118-120 484 4/2
5.50 29:25 1:07 13.36 119 115-121 534 4/1
5.75 30:25 1:00 14.91 118 116-120 475 3/2
5.77 30:32 7 11.62 120 119-120 620 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.1% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:49 3:40 More
    1km 2:19 3:44 More
    Mile 3:54 3:54 More
    5k 13:50 4:27 More
    5 miles 26:23 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:03 4:54
    20km 1:01:45 4:58
    15 miles 1:15:23 5:02
    20 miles 1:42:16 5:07
    40km 2:08:46 5:11
    25 miles 2:09:33 5:11
    42km 2:15:36 5:12
    50 miles 4:30:07 5:24
    56 miles 5:04:36 5:26
    100 miles 9:23:10 5:38
    112 miles 10:35:03 5:40
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