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Tue 12th Sep 2023 at 3:45pm by purephase

Run > Intervals
  • Time
    16:43
  • Miles
    1.81
  • Min/mi
    9:14
  • Pacing
    31.8%
  • WAVA
    52.79
  • Stride(cm)
    102
  • Cals
    190
  • Cadence
    171
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    1459
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:35(4:02/km) 152/171bpm [613b/km] 16cal 14.87/15.22kmph
2) 0.11km - 1:31(13:32/km) 148/174bpm [2002b/km] 16cal 4.44/14.95kmph
3) 0.4km - 1:29(3:46/km) 159/176bpm [598b/km] 17cal 15.96/16.89kmph
4) 0.1km - 1:29(15:33/km) 154/177bpm [2395b/km] 16cal 3.86/16.26kmph
5) 0.39km - 1:29(3:48/km) 162/177bpm [615b/km] 17cal 15.8/16.63kmph
6) 0.11km - 1:32(13:34/km) 157/179bpm [2129b/km] 17cal 4.42/15.75kmph
7) 0.39km - 1:28(3:43/km) 160/173bpm [595b/km] 17cal 16.13/16.46kmph
8) 0.09km - 1:31(16:05/km) 161/181bpm [2588b/km] 18cal 3.73/16.29kmph
9) 0.39km - 1:29(3:47/km) 166/180bpm [628b/km] 18cal 15.86/17kmph
10) 0.12km - 1:31(13:05/km) 161/181bpm [2107b/km] 18cal 4.59/15.62kmph
11) 0.39km - 1:30(3:51/km) 167/179bpm [643b/km] 18cal 15.58/16.69kmph
12) 0.02km - 9(6:35/km) 180/180bpm [1184b/km] 2cal 9.12/15.65kmph
1:35 1:31 1:29 1:29 1:29 1:32 1:28 1:31 1:29 1:31 1:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:35 1:35 6:30 148 113-171 961 176 0-190 8/7
0.31 3:04 1:29 22:11 148 123-174 3284 96 0-188 2/2
0.56 4:33 1:29 6:03 154 124-177 931 180 0-194 5/4
0.61 6:01 1:28 25:54 152 127-177 3937 57 0-192 1/2
0.85 7:29 1:28 6:04 160 129-178 970 183 0-192 5/6
0.92 9:00 1:31 22:19 157 134-179 3505 65 0-192 4/2
1.16 10:27 1:27 5:59 160 134-173 957 185 0-196 5/5
1.22 11:57 1:30 26:50 161 139-181 4321 49 0-194 2/4
1.46 13:25 1:28 6:04 166 140-180 1007 187 108-196 15/13
1.53 14:55 1:30 21:37 160 140-181 3459 69 0-192 4/4
1.77 16:24 1:29 6:08 166 140-179 1018 176 0-196 9/8
1.79 16:34 10 +1 12:01 179 179-180 2152 191 190-192 0/1
1.79 16:34 0 +1 0 180 180-180 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 190 1.6 11:52 7:19
    Walk 28.3 105 0.2 4:45 25:49
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.93% More
    800m 4:04 8:12 50.43% More
    1km 5:56 9:34 45.56% More
    Mile 9:22 9:22 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.47
    5km 29:38 9:32 52.20
    5M 49:05 9:49 51.48
    10km 1:01:48 9:57 51.09
    10M 1:42:20 10:14 50.72
    Half 2:16:15 10:24 50.31
    20M 3:33:21 10:40 50.32
    Mara 4:44:04 10:51 50.56
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