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Tue 12th Sep 2023 at 3:03pm by Mandymoo

Bike > General
  • Time
    16:47
  • Miles
    3.04
  • Mph
    10.9
  • Cals
    108
  • BPM
    110
  • %MHR
    49.4
  • B/mi
    605
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86mi - 5:57(6:57/mi) 106/124bpm [736b/mi] 37cal 8.63/13.92mph
2) 2.19mi - 10:50(4:57/mi) 113/136bpm [560b/mi] 71cal 12.11/17.74mph
5:57 10:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 +12 7.60 102 78-113 805 2/1
0.25 2:54 1:55 +41 3.93 105 90-119 1604 0/8
0.38 3:51 57 7.92 115 104-124 872 7/4
0.50 4:39 49 9.23 115 113-116 747 3/2
0.63 5:21 41 10.91 114 112-117 627 5/3
0.75 5:55 34 13.18 104 100-110 474 3/1
0.88 8:09 2:14 +1:16 3.36 97 86-113 1731 0/1
1.00 9:08 1:00 7.56 98 88-105 778 1/1
1.13 9:56 48 9.39 125 106-136 799 4/2
1.25 10:34 38 11.82 122 120-123 619 0/1
1.38 11:09 35 12.75 119 118-123 560 0/2
1.50 11:46 37 12.16 106 102-115 523 2/0
1.63 12:24 38 11.93 110 106-113 553 0/1
1.75 12:58 33 13.44 115 114-115 513 3/4
1.88 13:29 32 14.24 117 116-118 493 0/3
2.00 13:56 27 16.53 109 105-113 396 2/7
2.13 14:28 32 14.26 110 107-112 463 4/6
2.25 14:58 30 15.22 115 112-118 453 0/3
2.38 15:31 34 13.36 117 116-118 525 0/2
2.50 16:15 44 10.20 118 114-122 694 1/0
2.63 16:47 32 14.05 125 123-127 534 0/5
2.75 17:18 31 14.64 121 119-126 496 5/1
2.88 17:56 38 11.88 115 110-121 581 1/0
3.00 18:38 42 10.77 105 102-108 585 1/0
3.04 18:56 18 8.65 110 108-111 763 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:58 3:57 More
    1km 2:31 4:03 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:18 5:56
    20km 1:14:39 6:00
    15 miles 1:31:08 6:05
    20 miles 2:03:38 6:11
    40km 2:35:39 6:16
    25 miles 2:36:37 6:16
    42km 2:43:55 6:17
    50 miles 5:26:33 6:32
    56 miles 6:08:13 6:35
    100 miles 11:20:49 6:48
    112 miles 12:47:43 6:51
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