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Tue 12th Sep 2023 at 2:37pm by NordRunner

Bike > Electric Bike
  • Time
    26:47
  • Miles
    5.12
  • Mph
    11.5
  • Cals
    129
  • BPM
    102
  • %MHR
    55
  • B/mi
    536
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:43(3:33/km) 104/116bpm [368b/km] 90cal
2) 3.24km - 9:04(2:48/km) 102/117bpm [286b/km] 39cal
17:43 9:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +5 10.51 93 83-105 531 3/1
0.50 3:40 2:14 +42 6.71 101 93-106 903 15/0
0.75 5:21 1:41 8.89 104 99-109 702 15/1
1.00 7:07 1:46 8.47 109 103-115 772 23/1
1.25 8:22 1:15 12.03 107 103-111 533 17/0
1.50 9:38 1:16 11.88 104 102-107 525 9/1
1.75 11:07 1:29 10.11 106 100-114 629 10/0
2.00 12:43 1:36 9.35 112 108-116 718 22/0
2.25 14:11 1:28 10.19 103 95-115 607 7/5
2.50 15:26 1:15 12.00 104 100-114 520 14/1
2.75 16:37 1:11 12.67 97 92-108 459 6/12
3.00 17:50 1:13 12.32 94 87-112 458 3/7
3.25 19:08 1:18 11.56 103 90-110 534 3/21
3.50 20:23 1:15 12.05 101 96-105 503 7/7
3.75 21:40 1:17 11.64 97 90-102 500 6/4
4.00 22:54 1:14 12.19 103 100-109 507 3/7
4.25 23:54 1:00 15.01 103 97-106 412 6/9
4.50 24:52 58 15.49 107 98-114 414 10/11
4.75 25:53 1:01 14.80 110 102-117 446 12/6
5.00 26:52 59 15.23 102 91-114 402 1/19
5.12 35:06 8:14 +7:33 0.87 92 87-115 6313 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    133 3.5% 9.7
    12 4.3% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:51 3:44 More
    1km 2:21 3:48 More
    Mile 3:55 3:55 More
    5k 14:38 4:43 More
    5 miles 26:37 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:28 5:27
    20km 1:08:36 5:31
    15 miles 1:23:44 5:35
    20 miles 1:53:37 5:41
    40km 2:23:04 5:45
    25 miles 2:23:57 5:45
    42km 2:30:40 5:46
    50 miles 5:00:14 6:00
    56 miles 5:38:35 6:03
    100 miles 10:26:12 6:16
    112 miles 11:46:11 6:18

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