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Tue 12th Sep 2023 at 1:33pm by Lesley C

Walk > General
  • Time
    17:47
  • Miles
    0.83
  • Min/mi
    21:26
  • Stride(cm)
    65
  • Cals
    73
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1967
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83mi - 17:47(21:26/mi) 91/116bpm [1951b/mi] 73cal 56/65rpm
17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 84 80-88 1811 117 114-120 0/19
0.13 2:51 1:30 24:04 86 82-90 2070 114 110-130 2/17
0.19 3:57 1:06 17:39 80 75-84 1411 116 110-120 2/8
0.25 5:05 1:08 18:03 84 82-86 1517 122 118-124 9/4
0.31 6:28 1:23 22:14 88 80-92 1956 120 116-124 6/14
0.38 7:44 1:15 20:05 89 86-94 1787 117 114-122 27/1
0.44 8:49 1:06 17:30 89 86-91 1558 120 116-122 4/38
0.50 10:07 1:18 20:48 88 82-92 1830 120 118-122 1/10
0.56 11:27 1:20 21:16 88 84-92 1871 120 116-124 4/3
0.63 12:44 1:17 20:30 100 91-104 2049 114 108-120 10/2
0.69 14:07 1:23 22:04 102 94-105 2250 111 108-114 9/5
0.75 15:40 1:34 24:56 107 93-116 2668 109 100-118 5/0
0.81 17:09 1:28 23:36 100 96-114 2360 109 100-116 4/9
0.83 17:47 38 37:09 107 99-112 3976 111 108-116 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 20:47
    10 8.0% 23:08
    10 7.9% 18:48

  • Cadence Distribution

    116 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:49 19:45 More
    1km 12:31 20:08 More
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