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Tue 12th Sep 2023 at 12:11pm by Groundhog

Walk > General
  • warm
  • Time
    55:44
  • Miles
    1.33
  • Min/mi
    41:54
  • Stride(cm)
    38
  • Cals
    215
  • Cadence
    102
  • BPM
    84
  • %MHR
    44.7
  • B/mi
    3506
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 48:42(48:42/mi) 83/95bpm [4042b/mi] 181cal 20/86rpm
2) 0.33mi - 7:02(21:39/mi) 84/92bpm [1819b/mi] 34cal 45/78rpm
48:42 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 87 83-94 1977 96 88-100 2/3
0.13 2:47 1:22 21:47 86 82-89 1874 96 94-100 1/1
0.19 4:12 1:25 22:34 88 85-91 1986 95 92-98 2/1
0.25 5:41 1:29 23:43 86 82-89 2040 109 90-152 2/1
0.31 9:40 3:59 1:03:51 89 78-95 5682 112 86-154 3/2
0.38 35:04 25:24 6:46:22 81 66-91 32915 101 90-156 2/3
0.44 37:17 2:13 35:32 79 77-82 2807 101 86-116 3/3
0.50 38:27 1:10 18:34 84 78-91 1560 103 102-104 5/4
0.56 39:39 1:12 19:12 84 80-87 1612 103 100-106 6/5
0.63 40:50 1:11 19:01 81 78-84 1540 105 102-108 2/1
0.69 42:02 1:12 19:18 83 77-87 1602 102 98-106 4/4
0.75 43:17 1:14 19:50 85 82-87 1686 102 98-104 2/2
0.81 44:36 1:19 21:04 84 82-88 1769 98 94-100 1/3
0.88 45:56 1:20 21:25 87 82-91 1864 100 84-104 1/2
0.94 47:08 1:12 19:14 87 85-90 1674 101 96-104 1/1
1.00 48:43 1:35 25:15 84 80-87 2121 97 90-104 1/1
1.06 50:05 1:22 21:56 83 80-87 1820 97 92-100 1/1
1.13 51:20 1:15 19:54 86 82-90 1712 103 94-106 1/1
1.19 52:30 1:10 18:48 83 80-85 1560 101 100-104 2/3
1.25 53:51 1:21 21:29 83 79-84 1783 101 96-104 1/2
1.31 55:17 1:26 22:59 84 79-88 1931 106 84-156 3/2
1.33 55:46 29 38:36 89 85-92 3436 96 88-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:42 19:31 More
    1km 12:36 20:17 More
    Mile 37:25 37:25 More
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