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Tue 12th Sep 2023 at 11:54am by Lalli

Walk > General
  • Time
    30:54
  • Miles
    1.71
  • Min/mi
    18:04
  • Stride(cm)
    75
  • Cals
    172
  • Cadence
    119
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2182
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:16(17:16/mi) 123/167bpm [2124b/mi] 107cal 60/64rpm 3.47/4.72mph
2) 0.71mi - 13:38(19:20/mi) 117/145bpm [2263b/mi] 65cal 59/129rpm 3.1/7.85mph
17:16 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9 9 2:25 86 85-86 208 124 124-124 1/3
0.13 1:22 1:13 19:22 112 86-124 2169 121 110-128 8/0
0.19 2:24 1:03 16:41 132 125-143 2202 124 122-126 8/0
0.25 3:41 1:17 20:36 147 141-153 3029 120 108-128 3/4
0.31 4:51 1:09 18:31 154 123-166 2852 120 110-128 1/4
0.38 5:50 59 15:40 159 109-167 2492 123 114-128 8/0
0.44 6:46 57 15:06 113 101-145 1707 124 122-126 2/8
0.50 7:49 1:02 16:39 108 100-129 1798 124 122-126 2/2
0.56 9:01 1:12 19:16 118 91-133 2273 115 88-128 2/2
0.63 10:19 1:18 20:46 131 118-137 2719 118 114-124 0/4
0.69 11:29 1:10 18:36 121 114-130 2250 120 102-126 3/0
0.75 12:34 1:06 17:32 123 110-132 2157 122 120-124 7/0
0.81 13:41 1:07 17:53 96 84-115 1716 119 118-120 1/1
0.88 15:03 1:21 21:38 93 87-111 2012 116 104-122 2/1
0.94 16:03 1:01 16:12 124 112-133 2008 115 90-126 2/1
1.00 17:14 1:11 18:59 126 118-138 2391 119 98-124 2/3
1.06 18:28 1:14 19:45 127 95-145 2508 114 104-120 2/5
1.13 19:53 1:24 22:28 118 100-130 2652 116 98-142 1/4
1.19 21:05 1:12 19:10 125 119-133 2396 120 110-128 1/2
1.25 22:08 1:04 16:56 125 108-137 2118 120 118-124 1/2
1.31 23:11 1:03 16:44 112 106-120 1874 120 102-128 2/2
1.38 24:09 58 15:35 122 117-127 1900 119 106-128 0/5
1.44 25:20 1:10 18:44 122 104-133 2286 121 86-258 1/3
1.50 26:31 1:11 19:01 124 116-133 2357 116 112-118 2/0
1.56 27:57 1:26 22:57 110 102-117 2524 116 108-124 2/1
1.63 29:02 1:06 17:28 117 109-126 2044 119 114-138 3/1
1.69 30:10 1:07 17:58 101 80-117 1815 114 82-124 2/1
1.71 30:52 42 40:03 99 88-109 3965 106 84-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.3% 20:22
    12 4.1% 19:17
    11 6.2% 15:21

  • Cadence Distribution

    119 avge / 258 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:43 17:33 More
    1km 11:03 17:48 More
    Mile 18:12 18:12 More
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