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Tue 12th Sep 2023 at 11:07am by LazyDaisy

Walk > General
  • rain
  • warm
  • Time
    31:44
  • Miles
    1.77
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    160
  • Cadence
    125
  • BPM
    95
  • %MHR
    54.9
  • B/mi
    1704
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:14(18:14/mi) 91/99bpm [1659b/mi] 90cal 3.29/3.61mph
2) 0.77mi - 13:30(17:33/mi) 101/107bpm [1772b/mi] 70cal 3.42/3.61mph
18:14 13:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 88 82-95 1782 121 116-126 78/5
0.13 2:29 1:13 19:30 86 83-89 1677 123 120-126 0/6
0.19 3:30 1:01 16:14 90 87-93 1461 123 122-124 7/1
0.25 4:46 1:16 20:20 92 91-94 1871 123 120-126 8/1
0.31 5:51 1:05 17:24 94 92-97 1636 123 122-126 1/0
0.38 7:02 1:10 18:46 93 89-96 1745 124 122-126 4/17
0.44 8:08 1:06 17:39 92 89-95 1623 124 120-128 1/3
0.50 9:12 1:04 17:03 90 87-92 1535 123 122-126 8/4
0.56 10:23 1:11 19:01 87 85-89 1654 122 116-126 23/9
0.63 11:30 1:06 17:40 90 89-92 1590 125 124-128 14/11
0.69 12:36 1:06 17:41 93 91-95 1645 124 122-126 5/13
0.75 13:44 1:08 18:07 92 90-94 1667 125 122-128 3/19
0.81 14:52 1:08 18:11 96 95-98 1745 124 122-128 8/6
0.88 16:05 1:13 19:22 92 88-97 1782 123 116-126 5/9
0.94 17:10 1:05 17:22 95 94-97 1649 125 122-126 5/3
1.00 18:13 1:04 16:59 96 95-99 1630 127 126-130 4/2
1.06 19:18 1:04 17:08 97 95-99 1661 126 124-128 3/3
1.13 20:22 1:04 17:04 99 96-103 1690 127 126-130 4/2
1.19 21:25 1:03 16:51 98 96-100 1651 127 124-130 5/0
1.25 22:30 1:05 17:20 97 94-100 1682 126 124-126 5/3
1.31 23:33 1:04 16:56 100 98-101 1694 127 126-128 3/7
1.38 24:37 1:03 16:55 101 100-102 1709 128 126-130 3/3
1.44 25:42 1:05 17:19 102 100-104 1766 126 124-128 2/3
1.50 26:44 1:03 16:45 103 101-106 1725 128 124-130 7/0
1.56 27:48 1:04 17:04 102 101-105 1740 124 122-126 3/2
1.63 28:54 1:05 17:23 103 102-107 1791 126 124-128 4/2
1.69 29:58 1:04 17:07 105 103-107 1798 127 124-128 4/4
1.75 31:17 1:19 21:07 102 99-106 2154 118 112-128 0/7
1.77 31:44 27 22:55 95 92-99 2177 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 17:33

  • Cadence Distribution

    125 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:27 16:59 More
    1km 10:35 17:01 More
    Mile 17:22 17:22 More
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