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Tue 12th Sep 2023 at 9:37am by AJLB

Run > General
  • Time
    48:35
  • Miles
    6.31
  • Min/mi
    7:42
  • Pacing
    66.4%
  • WAVA
    62.10
  • Stride(cm)
    119
  • Cals
    611
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1111
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 143/154bpm [1128b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 150/158bpm [1168b/mi] 105cal
3) 1mi - 7:28(7:28/mi) 148/154bpm [1105b/mi] 97cal
4) 1mi - 7:51(7:51/mi) 141/150bpm [1107b/mi] 92cal
5) 1mi - 7:36(7:36/mi) 145/152bpm [1102b/mi] 93cal
6) 1mi - 7:37(7:37/mi) 145/153bpm [1105b/mi] 96cal
7) 0.31mi - 2:22(7:42/mi) 144/149bpm [1109b/mi] 29cal
7:53 7:47 7:28 7:51 7:36 7:37 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 126 79-141 1079 171 98-184 3/5
0.50 4:03 1:54 7:36 143 140-145 1088 176 174-178 5/9
0.75 5:59 1:56 7:45 149 144-152 1154 176 174-180 11/4
1.00 7:53 1:55 7:38 149 144-153 1138 176 174-180 7/8
1.25 9:47 1:54 7:35 149 146-152 1130 176 172-182 8/6
1.50 11:50 2:03 8:13 152 148-155 1248 174 150-178 15/2
1.75 13:41 1:51 7:23 149 147-151 1101 176 176-178 9/5
2.00 15:50 2:09 +10 8:37 150 140-158 1294 176 170-180 9/3
2.25 17:40 1:50 7:20 151 149-153 1107 177 174-178 14/8
2.50 19:34 1:54 7:35 147 144-151 1114 177 174-180 13/12
2.75 21:36 2:02 +8 8:09 148 144-151 1205 176 172-184 13/8
3.00 23:27 1:51 7:22 144 140-148 1061 176 174-180 4/11
3.25 26:07 2:40 +46 10:40 140 116-150 1493 177 170-180 5/8
3.50 29:26 3:20 +1:21 13:19 136 115-145 1810 176 172-180 3/12
3.75 31:36 2:09 +11 8:38 141 135-146 1217 175 170-178 6/7
4.00 33:50 2:14 +14 8:56 143 136-150 1277 175 168-178 9/12
4.25 35:39 1:50 7:19 141 137-146 1032 177 174-186 2/19
4.50 37:28 1:48 7:13 148 144-150 1069 176 174-180 10/10
4.75 39:45 2:17 +14 9:08 146 135-151 1333 174 168-178 17/4
5.00 41:39 1:54 7:37 145 140-151 1105 175 166-178 4/5
5.25 43:44 2:05 +9 8:19 141 127-149 1173 176 170-180 3/10
5.50 45:36 1:52 7:30 149 147-152 1117 175 174-182 10/4
5.75 47:31 1:55 7:40 142 137-147 1089 174 138-178 6/7
6.00 49:47 2:15 +21 9:01 148 134-153 1335 177 166-182 7/3
6.25 51:39 1:53 7:31 145 141-148 1089 178 174-184 5/7
6.30 52:08 29 8:43 140 135-143 1220 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 8:11
    15 2.3% 7:45
    15 4.0% 9:17

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 6.3 51:50 8:13
    Walk 0.1 116 0 3 24:29
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.57% More
    800m 3:37 7:16 53.66% More
    1km 4:34 7:21 55.78% More
    Mile 7:34 7:34 57.92% More
    5k 24:48 7:59 58.90% More
    5 miles 41:31 8:18 57.34% More
    10k 51:14 8:15 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 22:56 7:23 63.69
    5M 37:58 7:36 62.69
    10km 47:48 7:42 62.15
    10M 1:19:09 7:55 61.61
    Half 1:45:23 8:03 61.05
    20M 2:45:01 8:15 60.96
    Mara 3:39:43 8:23 61.18
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