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Tue 12th Sep 2023 at 8:48am by mcshane

Walk > General
  • Time
    1:07:37
  • Miles
    1.78
  • Min/mi
    37:59
  • Stride(cm)
    39
  • Cals
    148
  • Cadence
    108
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:43(15:43/km) 54cal 40/62rpm 3.82/6.79kmph
2) 1km - 39:23(39:23/km) 46cal 8/79rpm 1.52/11.08kmph
3) 0.87km - 12:31(14:24/km) 48cal 48/61rpm 4.17/6.48kmph
15:43 39:23 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 112 106-114 0/2
0.13 2:58 1:14 19:39 114 110-116 0/1
0.19 4:10 1:12 19:19 112 108-118 0/1
0.25 5:50 1:40 26:40 115 110-124 0/1
0.31 7:00 1:10 18:43 115 108-118 0/1
0.38 8:05 1:05 17:22 117 106-122 1/1
0.44 9:07 1:01 16:21 114 114-116 1/2
0.50 11:48 2:42 43:06 116 112-124 0/1
0.56 14:03 2:14 35:52 110 90-118 1/1
0.63 15:49 1:46 28:15 110 106-118 1/0
0.69 17:31 1:42 27:15 108 104-112 2/0
0.75 19:16 1:45 28:07 110 106-118 1/0
0.81 23:41 4:24 1:10:29 108 108-108 1/3
0.88 28:43 5:03 1:20:44 - 1/1
0.94 33:22 4:38 1:14:14 - 0/1
1.00 36:54 3:32 56:28 118 118-118 2/2
1.06 45:57 9:04 2:25:03 118 118-118 2/1
1.13 50:55 4:57 1:19:16 - 1/0
1.19 53:03 2:08 34:15 99 84-158 1/0
1.25 55:11 2:08 34:05 100 94-118 0/3
1.31 56:44 1:33 24:41 100 96-102 0/0
1.38 58:16 1:33 24:42 97 92-100 0/0
1.44 59:52 1:36 25:35 96 92-104 0/0
1.50 1:01:40 1:47 28:39 103 94-118 0/0
1.56 1:03:38 1:58 31:31 103 88-122 1/0
1.63 1:04:47 1:09 18:31 116 114-118 1/0
1.69 1:05:51 1:04 17:09 117 114-120 3/0
1.75 1:06:55 1:03 16:50 117 114-118 3/2
1.78 1:07:38 43 21:50 113 98-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    108 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 11:24 22:56 More
    1km 14:59 24:06 More
    Mile 36:55 36:55 More

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