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Tue 12th Sep 2023 at 8:42am by Funky Chicken

Run > General
  • Time
    54:10
  • Miles
    6.25
  • Min/mi
    8:40
  • Pacing
    83.7%
  • WAVA
    53.77
  • Stride(cm)
    125
  • Cals
    720
  • Cadence
    149
  • BPM
    144
  • %MHR
    84
  • B/mi
    1244
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 133/157bpm [1214b/mi] 114cal 6.57/8.66mph
2) 1mi - 8:46(8:46/mi) 152/163bpm [1334b/mi] 127cal 6.84/7.87mph
3) 1mi - 8:36(8:36/mi) 147/155bpm [1263b/mi] 118cal 6.98/7.85mph
4) 1mi - 8:33(8:33/mi) 143/154bpm [1223b/mi] 110cal 7.02/7.33mph
5) 1mi - 8:21(8:21/mi) 142/152bpm [1186b/mi] 105cal 7.18/7.51mph
6) 1mi - 8:40(8:40/mi) 148/156bpm [1282b/mi] 119cal 6.93/7.16mph
7) 0.25mi - 2:06(8:30/mi) 145/154bpm [1233b/mi] 27cal 7.06/7.14mph
9:08 8:46 8:36 8:33 8:21 8:40 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 112 67-135 1058 143 112-150 6/2
0.50 5:29 3:07 +56 12:28 127 109-138 1583 147 136-154 7/3
0.75 7:38 2:09 8:38 144 134-152 1243 149 144-150 11/1
1.00 10:04 2:26 9:43 150 145-157 1456 155 128-246 12/0
1.25 12:12 2:08 8:32 148 143-153 1264 145 142-150 2/5
1.50 14:24 2:13 8:50 150 148-152 1326 143 142-146 9/1
1.75 16:46 2:22 9:26 156 149-163 1473 146 142-150 19/0
2.00 18:51 2:05 8:19 155 152-160 1289 149 144-158 7/8
2.25 21:00 2:10 8:38 148 144-152 1278 146 142-148 7/2
2.50 23:07 2:07 8:27 147 137-151 1242 145 142-152 4/17
2.75 25:13 2:06 8:25 145 138-152 1221 146 142-148 2/10
3.00 27:26 2:13 8:51 149 146-155 1318 148 144-156 12/6
3.25 29:30 2:04 8:15 149 144-153 1230 149 144-156 5/12
3.50 31:42 2:12 8:48 147 137-154 1295 151 146-158 11/5
3.75 33:51 2:09 8:36 140 133-149 1203 150 146-154 1/12
4.00 35:59 2:09 8:34 135 128-145 1157 150 146-156 2/18
4.25 38:07 2:08 8:31 134 129-142 1141 152 150-158 1/12
4.50 40:07 2:00 8:01 147 141-151 1178 152 146-156 1/7
4.75 42:12 2:05 8:19 141 138-147 1174 152 150-156 1/8
5.00 44:20 2:08 8:34 148 145-151 1267 151 146-154 6/3
5.25 46:28 2:08 8:30 144 141-146 1225 151 148-158 2/7
5.50 48:36 2:08 8:33 150 146-154 1284 150 146-154 7/2
5.75 50:51 2:15 8:58 149 147-152 1336 148 142-152 7/1
6.00 53:01 2:10 8:39 150 147-156 1296 150 142-158 3/4
6.25 55:06 2:05 8:29 145 141-153 1230 150 148-154 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 8:58
    26 2.7% 10:44
    13 1.5% 8:51
    12 5.5% 8:10

  • Cadence Distribution

    149 avge / 246 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 152 3 25:13 8:31
    Walk 54.2 145 3.3 29:53 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.64% More
    800m 4:02 8:07 46.78% More
    1km 5:04 8:09 49.05% More
    Mile 8:17 8:17 51.46% More
    5k 26:17 8:28 54.26% More
    5 miles 42:52 8:34 54.18% More
    10k 54:46 8:49 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 24:56 8:02 57.21
    5M 42:17 8:27 54.93
    10km 53:49 8:40 53.84
    10M 1:31:16 9:08 52.08
    Half 2:03:10 9:24 50.89
    20M 3:17:00 9:51 49.72
    Mara 4:25:50 10:09 49.22
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