Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Sep 2023 at 8:13am by Sataris

Bike > General
  • Time
    20:56
  • Miles
    3.64
  • Mph
    10.4
  • Cals
    190
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    693
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.86km - 20:56(3:34/km) 122/149bpm [436b/km] 190cal 16.79/29.12kmph
20:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.17 108 101-112 532 0/1
0.25 1:17 40 11.25 111 106-113 592 3/0
0.38 2:00 43 10.35 104 101-110 603 5/0
0.50 2:40 40 11.38 109 106-111 575 3/7
0.63 3:23 43 10.46 111 109-114 637 6/0
0.75 4:24 1:01 +6 7.38 116 110-125 942 4/0
0.88 5:12 48 9.32 113 109-117 728 6/0
1.00 6:28 1:16 5.90 115 110-120 1169 4/0
1.13 7:17 49 9.23 112 109-115 728 8/0
1.25 7:58 41 11.09 119 111-129 644 6/0
1.38 8:28 31 14.69 122 115-130 498 2/7
1.50 9:07 39 11.65 113 112-114 582 2/8
1.63 9:54 47 9.60 116 114-120 725 1/7
1.75 10:50 56 +12 8.02 132 121-139 988 2/9
1.88 11:28 37 12.03 132 129-136 658 10/1
2.00 12:00 32 13.93 126 125-128 543 1/2
2.13 12:28 29 15.71 127 125-129 485 1/3
2.25 12:58 30 15.07 124 119-127 494 2/8
2.38 13:57 58 +10 7.70 124 121-127 966 8/0
2.50 16:37 2:40 +2:01 2.81 116 106-128 2480 6/0
2.63 17:35 58 +7 7.81 126 119-130 968 3/0
2.75 18:05 30 14.86 121 119-123 489 1/2
2.88 18:48 43 10.53 119 118-122 678 0/12
3.00 19:26 38 11.84 121 121-123 613 0/0
3.13 20:10 44 10.16 125 122-130 738 2/0
3.25 21:00 50 8.95 132 127-140 885 6/0
3.38 21:53 53 8.49 146 144-149 1032 10/0
3.50 22:46 52 8.59 146 143-149 1019 8/0
3.63 23:24 38 11.78 134 128-141 682 0/5
3.64 23:32 8 7.06 126 126-127 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.5% 8.2
    28 3.6% 8.9
    22 3.9% 4.9
    14 6.0% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:02 4:05 More
    1km 2:44 4:24 More
    Mile 4:57 4:57 More
    5k 20:04 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:06 6:07
    20km 1:16:56 6:11
    15 miles 1:33:55 6:16
    20 miles 2:07:24 6:22
    40km 2:40:24 6:27
    25 miles 2:41:24 6:27
    42km 2:48:55 6:28
    50 miles 5:36:30 6:44
    56 miles 6:19:27 6:47
    100 miles 11:41:34 7:01
    112 miles 13:11:07 7:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here