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Tue 12th Sep 2023 at 6:58am by PilgrimsPlace

Walk > General
  • Time
    30:41
  • Miles
    2.01
  • Min/mi
    15:16
  • Stride(cm)
    83
  • Cals
    239
  • Cadence
    128
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1190
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:17(15:17/mi) 74/98bpm [1130b/mi] 121cal 62/125rpm
2) 1mi - 15:09(15:09/mi) 81/95bpm [1227b/mi] 116cal 64/124rpm
3) 0.01mi - 15(22:12/mi) 75/77bpm [1665b/mi] 2cal 52/61rpm
15:17 15:09 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 61 58-65 1027 118 112-122 0/0
0.13 2:04 1:01 16:09 70 62-76 1131 121 118-124 3/0
0.19 3:05 1:01 16:19 81 73-87 1321 121 120-122 3/0
0.25 4:03 58 15:29 79 75-82 1223 121 118-124 3/0
0.31 4:59 56 14:54 77 75-81 1148 122 120-124 0/1
0.38 5:57 58 15:25 71 66-75 1094 123 120-126 0/1
0.44 6:55 59 15:37 71 69-74 1109 124 122-126 0/1
0.50 7:51 56 14:53 70 65-75 1041 125 122-128 0/1
0.56 8:47 56 14:55 69 66-73 1030 138 122-250 0/3
0.63 9:44 57 15:19 73 70-75 1118 148 124-248 0/2
0.69 10:35 51 13:34 74 71-76 1004 125 122-130 0/1
0.75 11:29 53 14:15 71 69-75 1012 126 122-130 0/2
0.81 12:20 52 13:48 76 70-82 1048 125 124-130 0/2
0.88 13:14 53 14:09 78 76-80 1104 151 124-248 3/0
0.94 14:13 1:00 15:54 77 72-83 1224 125 120-134 5/0
1.00 15:16 1:03 16:42 93 85-97 1554 123 122-126 2/0
1.06 16:09 53 14:09 90 84-94 1274 132 122-248 0/1
1.13 17:05 56 15:01 79 73-84 1186 132 122-248 0/1
1.19 18:03 58 15:27 77 74-80 1190 123 112-132 1/1
1.25 19:00 57 15:18 81 75-87 1239 124 122-126 1/0
1.31 19:54 54 14:18 82 75-87 1173 123 122-124 0/0
1.38 20:54 1:00 15:57 83 78-89 1324 123 122-126 1/0
1.44 21:49 55 14:36 85 79-88 1240 123 122-126 0/0
1.50 22:42 54 14:20 84 82-86 1205 123 122-124 0/0
1.56 23:41 58 15:35 80 77-85 1247 125 122-126 0/0
1.63 24:38 57 15:15 77 73-83 1174 124 122-126 0/1
1.69 25:34 56 14:59 78 73-85 1169 153 122-248 0/2
1.75 26:33 58 15:34 76 72-79 1183 158 122-248 2/1
1.81 27:33 1:01 16:11 77 73-82 1246 126 122-128 2/0
1.88 28:30 57 15:06 80 74-85 1209 123 122-126 1/0
1.94 29:30 1:00 16:02 85 78-90 1363 130 122-248 0/0
2.00 30:25 55 14:38 79 73-85 1156 124 120-130 0/2
2.01 30:41 16 23:35 76 75-77 1792 120 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 15:38

  • Cadence Distribution

    128 avge / 250 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 7:14 14:33 More
    1km 9:06 14:38 More
    Mile 14:51 14:51 More
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