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Tue 12th Sep 2023 at 7:07am by AnnieABZ

Walk > General
  • Time
    35:56
  • Miles
    1.85
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    182
  • Cadence
    115
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1972
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:57(18:57/mi) 100/109bpm [1896b/mi] 99cal 57/60rpm
2) 0.85mi - 16:59(19:58/mi) 103/142bpm [2057b/mi] 83cal 53/68rpm
18:57 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 93 88-102 1805 113 104-118 1/2
0.13 2:25 1:12 19:08 104 100-108 1991 115 112-116 3/0
0.19 3:35 1:11 18:53 101 96-108 1908 116 114-120 4/0
0.25 4:46 1:10 18:46 100 98-102 1877 117 116-118 2/2
0.31 5:59 1:14 19:38 97 93-100 1904 116 114-116 0/1
0.38 7:09 1:10 18:41 104 98-108 1943 114 112-116 1/0
0.44 8:20 1:11 18:53 103 100-107 1945 114 114-118 3/1
0.50 9:31 1:11 18:57 100 98-102 1896 116 114-118 1/0
0.56 10:41 1:09 18:28 99 99-101 1829 117 116-118 0/1
0.63 11:52 1:11 19:00 102 100-106 1939 116 114-116 1/1
0.69 13:03 1:12 19:06 100 99-102 1909 116 116-116 0/2
0.75 14:14 1:10 18:47 102 101-105 1916 116 114-118 1/1
0.81 15:24 1:10 18:33 100 98-104 1855 118 116-120 1/1
0.88 16:32 1:08 18:14 98 96-100 1787 116 114-118 0/0
0.94 17:43 1:11 19:01 100 99-101 1901 116 112-118 0/2
1.00 18:57 1:14 19:40 101 99-102 1987 117 114-118 1/2
1.06 20:03 1:06 17:39 104 99-111 1836 117 116-118 0/2
1.13 21:11 1:08 18:04 101 98-103 1825 116 112-118 0/3
1.19 22:56 1:45 28:06 97 93-101 2726 116 114-118 0/5
1.25 24:08 1:12 19:11 100 98-102 1918 115 112-118 0/5
1.31 25:12 1:04 17:05 97 95-99 1657 117 114-118 0/4
1.38 26:23 1:10 18:46 99 95-103 1857 117 114-120 0/6
1.44 27:34 1:12 19:04 100 96-104 1907 116 114-120 0/1
1.50 28:39 1:05 17:23 102 99-105 1774 115 106-120 0/2
1.56 29:50 1:11 18:49 102 99-105 1920 118 116-118 0/4
1.63 30:58 1:08 18:12 101 99-106 1838 117 114-118 1/4
1.69 31:55 56 15:02 101 98-103 1518 116 114-118 1/1
1.75 33:29 1:34 25:09 103 100-107 2591 116 102-130 0/2
1.81 34:55 1:26 22:57 106 100-120 2433 111 96-118 7/1
1.85 35:57 1:02 27:12 133 122-141 3617 96 86-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:52 17:51 More
    1km 11:35 18:38 More
    Mile 18:46 18:46 More
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