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Tue 12th Sep 2023 at 6:35am by AndyS

Walk > General
  • warm
  • Time
    44:04
  • Miles
    2.57
  • Min/mi
    17:09
  • Stride(cm)
    82
  • Cals
    337
  • Cadence
    114
  • BPM
    77
  • %MHR
    48.2
  • B/mi
    1323
  • Asc(m)
    1308
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:20(18:14/mi) 79/98bpm [1440b/mi] 94cal 57/61rpm 3.29/5.43mph
2) 0.62mi - 7:05(11:24/mi) 78/88bpm [890b/mi] 49cal 57/61rpm 5.26/5.57mph
3) 0.62mi - 11:43(18:52/mi) 75/85bpm [1415b/mi] 85cal 56/59rpm 3.18/7.68mph
4) 0.62mi - 12:25(19:59/mi) 76/97bpm [1519b/mi] 94cal 57/87rpm 3/5.55mph
5) 0.08mi - 1:31(18:38/mi) 83/100bpm [1546b/mi] 15cal 54/58rpm 3.22/4.28mph
11:20 7:05 11:43 12:25 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 77 54-83 1260 111 14-120 24/1
0.25 4:44 2:41 21:29 77 71-85 1655 116 112-118 20/17
0.38 7:09 2:25 19:18 76 72-82 1467 116 94-120 39/57
0.50 9:17 2:09 17:09 81 78-90 1389 115 86-122 68/76
0.63 10:48 1:31 12:10 82 75-98 997 115 112-118 213/86
0.75 12:09 1:20 10:44 77 74-82 826 116 114-118 343/196
0.88 14:07 1:58 15:44 79 75-88 1243 117 114-122 213/294
1.00 15:47 1:40 13:17 77 73-88 1023 116 112-118 122/325
1.13 16:19 32 4:20 77 75-79 334 115 114-116 98/69
1.25 18:32 2:13 17:44 78 73-84 1383 113 78-118 76/112
1.38 20:03 1:31 12:05 73 69-79 883 110 30-118 98/94
1.50 22:36 2:33 20:24 75 72-77 1530 112 110-114 54/48
1.63 25:24 2:49 22:29 74 66-80 1664 111 26-116 75/47
1.75 27:58 2:34 20:30 78 69-85 1599 114 110-118 22/67
1.88 30:19 2:21 18:45 75 72-79 1406 114 112-116 31/13
2.00 32:46 2:27 19:36 75 71-78 1470 115 112-118 19/21
2.13 35:21 2:35 20:40 77 74-81 1592 114 106-120 28/42
2.25 37:52 2:31 20:11 75 71-80 1514 110 62-138 46/31
2.38 40:08 2:16 18:08 75 68-90 1360 119 104-174 43/43
2.50 42:41 2:33 20:22 80 67-97 1629 113 104-122 55/37
2.57 44:04 1:23 20:42 84 75-100 1738 108 84-116 52/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 22.1% 20:46
    29 21.1% 17:48
    13 9.1% 18:33

  • Cadence Distribution

    114 avge / 174 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 1:11 More
    200m 30 4:01 More
    400m 2:21 9:27 More
    800m 8:44 17:33 More
    1km 12:02 19:22 More
    Mile 19:56 19:56 More
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