Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Sep 2023 at 7:20pm by Gcad

Run > General
  • Time
    42:34
  • Miles
    5.08
  • Min/mi
    8:23
  • Pacing
    67%
  • WAVA
    58.24
  • Stride(cm)
    105
  • Cals
    601
  • Cadence
    183
  • BPM
    130
  • %MHR
    65.1
  • B/mi
    1092
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 122/136bpm [1005b/mi] 111cal
2) 1mi - 8:01(8:01/mi) 123/137bpm [987b/mi] 106cal
3) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 122cal
4) 1mi - 8:26(8:26/mi) 141/151bpm [1190b/mi] 129cal
5) 1mi - 8:29(8:29/mi) 136/148bpm [1153b/mi] 123cal
6) 0.08mi - 40(8:32/mi) 130/132bpm [1109b/mi] 10cal
8:14 8:01 8:44 8:26 8:29 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +5 9:26 108 76-124 1018 179 150-186 10/1
0.50 4:29 2:07 8:30 129 122-132 1095 182 176-188 9/0
0.75 6:25 1:56 7:46 130 117-136 1009 182 176-186 10/3
1.00 8:20 1:55 7:40 123 122-124 943 182 176-186 1/11
1.25 12:06 3:45 +1:47 15:02 112 82-131 1684 184 180-188 2/10
1.50 14:05 2:00 7:59 116 112-124 926 183 180-186 1/19
1.75 16:04 1:58 7:53 131 125-137 1032 185 184-188 2/4
2.00 18:09 2:05 8:20 136 134-137 1134 185 176-188 3/1
2.25 20:32 2:23 +20 9:32 128 114-139 1220 184 176-188 1/10
2.50 22:40 2:09 8:34 129 125-131 1106 183 174-186 1/4
2.75 25:01 2:21 9:22 133 127-137 1246 182 176-186 6/2
3.00 27:12 2:11 8:44 139 130-145 1215 181 176-186 12/2
3.25 29:26 2:15 8:58 136 128-142 1219 183 182-186 11/1
3.50 31:22 1:56 7:44 142 141-145 1099 183 174-190 2/12
3.75 33:23 2:00 8:01 140 132-146 1122 184 174-196 7/1
4.00 35:38 2:16 9:03 146 138-150 1321 182 174-194 9/7
4.25 37:54 2:16 9:04 137 130-148 1242 182 172-200 14/6
4.50 39:53 1:58 7:53 134 125-145 1056 186 178-202 1/9
4.75 42:00 2:07 8:28 136 124-143 1152 185 172-200 10/3
5.00 44:07 2:07 8:29 134 126-145 1136 182 176-186 1/16
5.08 44:48 41 8:43 130 129-132 1133 184 180-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 8:23
    17 2.8% 9:18
    15 7.7% 9:16
    14 2.4% 8:32
    13 2.8% 9:04

  • Cadence Distribution

    183 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 182 5.1 42:34 8:49
    Still 0.1 - - 2 -
    Pause 4.7 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.31% More
    800m 3:48 7:38 52.40% More
    1km 4:49 7:45 54.36% More
    Mile 8:09 8:09 55.32% More
    5k 26:30 8:32 56.48% More
    5 miles 43:58 8:48 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 24:14 7:48 61.75
    5M 41:48 8:22 58.39
    10km 53:37 8:38 56.85
    10M 1:32:27 9:15 54.15
    Half 2:05:57 9:37 52.46
    20M 3:24:28 10:13 50.56
    Mara 4:38:33 10:38 49.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here