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Mon 11th Sep 2023 at 7:37pm by themookid

Run > General
  • Time
    31:28
  • Miles
    3.40
  • Min/mi
    9:15
  • Pacing
    95.3%
  • WAVA
    49.41
  • Stride(cm)
    101
  • Cals
    348
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1430
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 150/159bpm [1381b/mi] 99cal 6.52/7.06mph
2) 1mi - 9:12(9:12/mi) 158/164bpm [1453b/mi] 104cal 6.53/7.14mph
3) 1mi - 9:17(9:17/mi) 159/168bpm [1477b/mi] 104cal 6.46/6.78mph
4) 0.4mi - 3:47(9:24/mi) 157/168bpm [1475b/mi] 41cal 6.39/6.62mph
9:12 9:12 9:17 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +4 9:31 126 99-143 1198 173 170-176 4/1
0.25 2:20 1:08 9:05 152 143-159 1382 174 172-176 2/4
0.38 3:32 1:12 9:38 156 151-158 1503 173 172-174 6/1
0.50 4:38 1:06 8:48 152 148-153 1338 173 170-176 4/3
0.63 5:47 1:09 9:10 148 144-151 1357 171 170-172 1/3
0.75 6:56 1:10 9:19 149 143-156 1388 171 170-174 0/5
0.88 8:09 1:13 9:41 157 156-158 1521 174 172-174 3/2
1.00 9:18 1:09 9:09 157 156-159 1438 173 172-174 3/3
1.13 10:30 1:12 9:38 159 156-162 1531 174 172-176 3/2
1.25 11:41 1:11 9:31 162 160-164 1542 173 172-176 7/5
1.38 12:50 1:09 9:10 161 157-162 1477 174 172-176 4/3
1.50 14:00 1:09 9:15 157 154-158 1453 173 172-174 5/5
1.63 15:09 1:10 9:18 157 155-158 1460 172 168-174 2/3
1.75 16:13 1:04 8:32 156 154-157 1332 172 170-174 1/3
1.88 17:21 1:08 9:04 156 154-159 1414 171 170-172 1/1
2.00 18:29 1:08 9:00 154 149-159 1386 173 172-176 1/6
2.13 19:38 1:09 9:16 149 145-154 1380 173 170-176 3/3
2.25 20:50 1:11 9:30 158 154-162 1500 174 172-178 6/3
2.38 21:58 1:08 9:04 158 157-160 1433 174 170-176 4/3
2.50 23:09 1:12 9:35 157 156-158 1505 173 170-174 4/1
2.63 24:19 1:09 9:15 163 159-168 1507 175 172-180 8/4
2.75 25:29 1:10 9:20 165 162-168 1540 176 174-178 5/5
2.88 26:36 1:08 9:01 160 157-162 1442 175 172-178 3/4
3.00 27:46 1:10 9:18 160 158-162 1487 174 172-176 4/3
3.13 28:55 1:09 9:11 160 158-162 1468 175 172-178 4/5
3.25 30:07 1:12 9:36 156 148-159 1499 173 170-178 0/6
3.38 31:18 1:11 9:29 153 147-165 1451 172 170-176 6/1
3.40 31:33 15 9:13 167 166-168 1539 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.4 31:29 9:15
    Walk 0.2 124 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.93% More
    800m 4:27 8:57 42.03% More
    1km 5:35 9:00 44.02% More
    Mile 9:07 9:07 46.42% More
    5k 28:38 9:13 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 28:36 9:12 49.49
    5M 47:21 9:28 48.65
    10km 59:38 9:36 48.19
    10M 1:38:44 9:52 47.74
    Half 2:11:28 10:02 47.28
    20M 3:25:52 10:18 47.16
    Mara 4:34:05 10:28 47.32

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