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Mon 11th Sep 2023 at 6:35pm by Trish

Run > General
  • Time
    41:37
  • Miles
    3.36
  • Min/mi
    12:23
  • Pacing
    84.6%
  • WAVA
    52.87
  • Stride(cm)
    79
  • Cals
    259
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1713
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:37(12:37/mi) 129/139bpm [1627b/mi] 72cal 4.76/6.35mph
2) 1mi - 12:26(12:26/mi) 138/149bpm [1716b/mi] 76cal 4.83/6.53mph
3) 1mi - 11:59(11:59/mi) 147/153bpm [1762b/mi] 81cal 5.01/6.87mph
4) 0.36mi - 4:35(12:38/mi) 145/150bpm [1832b/mi] 30cal 4.75/6.16mph
12:37 12:26 11:59 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 109 90-125 1359 168 118-186 5/4
0.25 3:06 1:33 12:22 127 118-136 1571 162 124-186 6/4
0.38 4:39 1:33 12:20 129 119-135 1592 170 116-186 5/10
0.50 6:11 1:32 12:13 134 128-139 1638 164 120-186 9/4
0.63 7:42 1:31 12:09 135 129-137 1640 176 120-186 2/6
0.75 9:23 1:42 13:32 132 123-137 1787 157 86-188 10/3
0.88 11:00 1:37 12:56 133 124-139 1719 163 118-184 5/5
1.00 12:36 1:36 12:49 132 125-139 1691 164 114-186 4/8
1.13 14:12 1:36 12:51 132 126-139 1695 156 116-184 7/3
1.25 15:49 1:37 12:56 136 131-140 1759 162 114-186 8/7
1.38 17:28 1:38 13:07 139 132-144 1824 157 90-190 10/8
1.50 19:05 1:37 12:53 135 129-142 1740 174 104-186 4/15
1.63 20:32 1:28 11:41 134 122-146 1565 168 122-188 11/4
1.75 22:07 1:35 12:37 142 139-147 1792 157 88-186 5/8
1.88 23:32 1:25 11:21 142 136-146 1611 162 118-192 4/9
2.00 25:02 1:31 12:04 145 139-149 1750 166 126-192 10/4
2.13 26:30 1:28 11:41 144 139-149 1683 158 90-192 5/10
2.25 27:56 1:26 11:26 146 139-150 1670 170 120-190 15/9
2.38 29:33 1:37 12:57 146 141-151 1890 172 122-190 7/6
2.50 31:03 1:30 11:59 145 138-151 1737 163 90-190 11/14
2.63 32:34 1:31 12:07 149 145-152 1805 165 90-190 8/3
2.75 34:04 1:30 12:00 147 144-150 1764 160 90-188 6/7
2.88 35:34 1:30 12:03 146 142-151 1759 172 126-190 9/16
3.00 37:01 1:27 11:38 148 142-153 1722 169 124-192 6/6
3.13 38:36 1:34 12:35 146 142-150 1837 172 122-190 9/9
3.25 40:15 1:39 13:16 145 141-147 1923 172 118-190 11/1
3.36 41:37 1:22 12:06 143 138-147 1731 175 92-192 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 184 2.9 31:57 10:55
    Walk 23.1 120 0.4 9:38 22:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 41.39% More
    800m 5:44 11:32 49.73% More
    1km 7:15 11:40 50.17% More
    Mile 11:55 11:55 48.88% More
    5k 38:21 12:20 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 50.59
    5km 38:18 12:20 53.03
    5M 1:03:25 12:41 51.82
    10km 1:19:51 12:51 51.22
    10M 2:12:14 13:13 51.42
    Half 2:56:03 13:26 51.34
    20M 4:35:42 13:47 50.68
    Mara 6:07:04 14:01 49.96
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