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Mon 11th Sep 2023 at 6:36pm by Mr G - #thatrunguy

Run > Mimbling
  • Time
    1:11:22
  • Miles
    3.58
  • Min/mi
    19:56
  • Pacing
    82.6%
  • WAVA
    25.08
  • Stride(cm)
    74
  • Cals
    327
  • Watts
    102
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1592
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:36(17:36/mi) 83/93bpm [1461b/mi] 88cal 102/193W
2) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 95cal 100/153W
3) 1mi - 21:44(21:44/mi) 80/95bpm [1738b/mi] 98cal 98/143W
4) 0.58mi - 11:40(20:10/mi) 73/82bpm [1472b/mi] 46cal 79/116W
17:36 20:22 21:44 11:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:50 84 71-93 1582 122 110-166 92 54-193 0/17
0.25 4:25 2:03 16:28 83 73-90 1366 119 118-126 127 94-176 4/1
0.38 6:31 2:06 16:50 82 73-89 1381 118 112-124 106 96-128 0/2
0.50 8:40 2:09 17:09 81 78-85 1389 118 114-120 107 100-118 1/0
0.63 10:54 2:14 17:55 81 79-84 1451 117 112-118 104 97-111 2/1
0.75 13:08 2:14 17:54 81 78-84 1450 114 104-118 101 88-108 4/0
0.88 15:19 2:11 17:24 86 80-89 1497 112 102-122 112 35-129 4/0
1.00 17:36 2:17 18:17 86 82-89 1573 111 106-116 114 81-134 2/2
1.13 19:43 2:07 16:58 85 79-90 1442 115 106-118 109 96-142 0/5
1.25 21:55 2:12 17:34 78 76-80 1370 116 110-118 98 90-105 0/8
1.38 24:06 2:11 17:28 75 73-77 1310 116 112-118 92 83-97 1/7
1.50 26:19 2:13 17:43 75 73-79 1328 117 114-120 92 82-99 7/1
1.63 29:42 3:23 27:06 77 58-88 2086 101 84-118 92 27-119 13/0
1.75 32:32 2:50 22:38 88 78-100 1992 98 80-104 120 38-146 13/0
1.88 35:14 2:42 21:38 88 83-95 1904 99 92-106 117 30-142 10/0
2.00 37:58 2:44 21:50 85 76-95 1856 102 90-108 119 80-153 16/0
2.13 41:01 3:03 24:23 90 85-95 2195 98 88-104 120 13-143 11/0
2.25 44:35 3:34 28:33 84 68-91 2398 94 86-98 123 75-139 13/0
2.38 47:30 2:55 23:20 83 75-87 1937 95 84-112 97 38-130 7/1
2.50 50:23 2:53 23:04 81 74-84 1868 106 88-110 110 54-128 6/0
2.63 52:48 2:26 19:24 74 70-76 1436 111 104-114 90 29-101 1/2
2.75 55:09 2:20 18:44 71 69-74 1330 115 112-118 87 81-96 0/12
2.88 57:24 2:15 17:59 71 65-77 1276 116 112-118 94 84-107 0/7
3.00 59:41 2:18 18:22 79 67-85 1451 113 108-120 114 94-143 4/1
3.13 1:02:01 2:19 18:33 77 72-82 1429 114 108-120 89 71-116 1/11
3.25 1:04:27 2:27 19:35 73 70-80 1429 114 112-118 85 76-93 0/11
3.38 1:06:47 2:20 18:37 72 69-79 1340 114 110-116 79 69-96 0/11
3.50 1:09:35 2:48 22:24 71 67-75 1590 112 98-116 82 70-97 0/11
3.58 1:11:43 2:08 +21 27:09 69 67-71 1873 109 104-116 70 58-83 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 6.0% 23:36

  • Cadence Distribution

    110 avge / 166 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 163 0 5 14:04
    Walk 96.9 109 3.6 1:09:29 19:27
    Still 3.0 - - 2:08 -

  • Power Distribution

    102W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:28 21.11% More
    800m 8:21 16:48 24.60% More
    1km 10:34 17:00 25.61% More
    Mile 17:19 17:19 27.03% More
    5k 1:01:25 19:46 25.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:40 17:40 26.48
    5km 1:01:07 19:40 25.31
    5M 1:42:52 20:34 24.56
    10km 2:10:29 21:00 24.20
    10M 3:39:39 21:58 23.63
    Half 4:55:11 22:32 23.22
    20M 7:49:01 23:27 22.89
    Mara 10:30:17 24:03 22.79
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