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Mon 11th Sep 2023 at 6:43pm by Darren3188

Run > Easy
  • Time
    54:28
  • Miles
    5.04
  • Min/mi
    10:48
  • Pacing
    95.4%
  • WAVA
    43.69
  • Stride(cm)
    85
  • Cals
    565
  • Cadence
    175
  • BPM
    130
  • %MHR
    69.2
  • B/mi
    1406
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 123/141bpm [845b/km] 70cal
2) 1km - 6:43(6:43/km) 129/146bpm [866b/km] 70cal
3) 1km - 6:47(6:47/km) 132/140bpm [895b/km] 71cal
4) 1km - 6:45(6:45/km) 136/147bpm [919b/km] 72cal
5) 1km - 6:28(6:28/km) 132/139bpm [853b/km] 68cal
6) 1km - 6:41(6:41/km) 132/140bpm [883b/km] 69cal
7) 1km - 6:42(6:42/km) 128/138bpm [857b/km] 68cal
8) 1km - 6:45(6:45/km) 133/140bpm [899b/km] 69cal
9) 0.11km - 45(6:43/km) 133/136bpm [893b/km] 8cal
6:52 6:43 6:47 6:45 6:28 6:41 6:42 6:45 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 106 76-124 1187 173 170-178 6/4
0.50 5:41 2:53 +9 11:32 129 119-135 1487 173 166-176 9/8
0.75 8:24 2:44 10:54 136 124-145 1483 174 170-176 24/9
1.00 11:04 2:39 10:37 122 119-130 1295 174 172-176 5/21
1.25 13:48 2:45 10:59 133 129-139 1460 174 170-176 10/10
1.50 16:32 2:43 10:54 132 125-140 1438 174 168-178 8/8
1.75 19:15 2:43 10:52 131 127-140 1424 175 172-178 14/6
2.00 21:56 2:41 10:43 132 125-140 1415 175 174-180 8/13
2.25 24:41 2:46 +3 11:03 132 126-140 1458 174 170-176 13/15
2.50 27:26 2:45 11:00 143 137-147 1573 175 172-180 16/4
2.75 30:00 2:34 10:14 134 128-138 1371 177 174-180 8/12
3.00 32:38 2:38 10:34 132 129-137 1394 177 174-180 10/14
3.25 35:19 2:41 10:43 130 125-134 1393 177 174-180 7/12
3.50 38:01 2:42 10:46 130 125-135 1401 177 174-178 10/10
3.75 40:39 2:38 10:32 135 129-140 1422 176 172-178 20/8
4.00 43:17 2:38 10:33 128 123-137 1350 177 174-180 13/21
4.25 46:03 2:47 11:06 128 125-131 1421 175 172-178 10/9
4.50 48:47 2:43 10:53 131 125-140 1427 175 174-178 15/11
4.75 51:31 2:44 10:57 132 128-140 1446 176 174-178 7/14
5.00 54:14 2:43 10:52 132 127-138 1434 177 174-178 8/12
5.04 54:40 26 10:49 132 130-134 1427 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 11:13
    16 10.2% 11:07
    11 7.2% 10:28
    11 8.7% 10:23

  • Cadence Distribution

    175 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 5 54:31 10:51
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 32.39% More
    800m 5:08 10:21 37.37% More
    1km 6:27 10:22 39.20% More
    Mile 10:31 10:31 41.32% More
    5k 33:21 10:44 43.46% More
    5 miles 54:11 10:50 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.92
    5km 31:28 10:08 46.05
    5M 53:59 10:48 43.72
    10km 1:09:04 11:07 42.66
    10M 1:58:30 11:51 40.80
    Half 2:40:59 12:17 39.62
    20M 4:20:09 13:00 38.32
    Mara 5:53:24 13:29 37.69
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